Which food has less impact on blood sugar?
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans
Supervalu, Inc.4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese
Vietti Foods Company, Inc.Comparing Key Nutrients
| Nutrient | Beef Chili W... | 4 Cheese Mac... |
|---|---|---|
| Carbs | 18.0g | 30.0g |
| Sugars | 6.0g | 4.0g |
| Fiber | 6.1g | 0.0g |
| Protein | 15.0g | 6.0g |
| Fat | 7.0g | 3.5g |
Estimated Blood Sugar Response
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans vs 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese: Significant difference in blood sugar impact. 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese has very high impact (BSI 59.6) compared to Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans's moderate impact (BSI 23.4). 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese contains 12.0g more carbs per serving, Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans provides 6.1g more fiber. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans
Serving size 226.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KIDNEY BEANS (DARK RED KIDNEY BEANS, WATER, SALT, CALCIUM CHLORIDE, DISODIUM EDTA [TO PRESERVE COLOR]), TOMATOES (DICED TOMATOES, TOMATO JUICE, SALT, CALCIUM CHLORIDE, CITRIC ACID), COOKED GROUND BEEF, WATER, TOMATOES (TOMATOES, SALT, CITRIC ACID), ONIONS, TOMATO PASTE, CELERY, GREEN BELL PEPPERS, CONTAINS LESS THAN 2% OF BEEF BASE (ROASTED BEEF INCLUDING BEEF JUICES, SALT, HYDROLYZED VEGETABLE PROTEIN [SOY, CORN], MALTODEXTRIN, YEAST EXTRACT, SUGAR, POTATO FLOUR, BEEF FLAVOR, NATURAL FLAVOR, CARAMEL COLOR), WORCESTERSHIRE SAUCE (DISTILLED VINEGAR, MOLASSES, WATER, CORN SYRUP, SALT, CARAMEL COLOR, SUGAR, SPICES, ANCHOVIES, NATURAL FLAVOR, TAMARIND EXTRACT), CHILI POWDER (CHILI PEPPER, SPICES, SALT, DEHYDRATED GARLIC), SALT, BROWN SUGAR, SPICES, SUGAR, CAYENNE PEPPER SAUCE (AGED CAYENNE RED PEPPERS, DISTILLED VINEGAR, WATER, SALT, GARLIC POWDER), GRANULATED GARLIC.
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese
Serving size 246.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ELBOW MACARONI (SEMOLINA FLOUR, EGG WHITE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEESE SAUCE (MODIFIED FOOD STARCH, MALTODEXTRIN, WHEY, SALT, COCONUT OIL, SUNFLOWER OIL, CANOLA OIL, CORN SYRUP SOLIDS, BLEU CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], WHEY PROTEIN CONCENTRATE, CITRIC ACID, SODIUM CASEINATE, SUGAR, SODIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, LACTIC ACID, MONO AND DIGLYCERIDES, DISODIUM INOSINATE, DISODIUM GUANYLATE, NATURAL FLAVORS [WITH ANNATTO, TURMERIC, MILK], YELLOW 5 & 6, RED LAKE 40), CORNSTARCH, MONTEREY JACK POWDER (MONTEREY JACK CHEESE [PASTEURIZED MILK, SALT, CULTURES AND ENZYMES], DISODIUM PHOSPHATE, LACTIC ACID, SALT), ASIAGO CHEESE POWDER (ASIAGO CHEESE [PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), DISODIUM PHOSPHATE), CHEDDAR CHEESE BLEND (CHEDDAR CHEESE [MILK, SALT, CHEESE CULTURES, ENZYMES), WHEY, BUTTERMILK, SALT, DISODIUM PHOSPHATE AND ANNATTO EXTRACT), ONION, MILK SOLIDS, NONFAT DRY MILK, SALT, NATURAL FLAVOR, WHEY SOLIDS, WHITE CHEDDAR FLAVOR (WHEY SOLIDS, NATURAL CHEESE FLAVOR, SALT), SPICES, BETATINE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Beef Chili With Beans ...
Vitamins
Minerals
4 Cheese Mac & Cheese ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans Tags
4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans has a BSI of 23.4 while 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese has a BSI of 59.6. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 23.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans contains 8.0g of carbohydrates per 100g, while 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese contains 12.2g per 100g. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans has 4.2g fewer carbs, which may result in less blood sugar impact.
Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans provides 2.7g of fiber per 100g, compared to 0.0g in 4 Cheese Mac & Cheese Pasta In Cheese Sauce, 4 Cheese Mac & Cheese. Beef Chili With Beans Kidney Beans, Beef, Onions, Celery & Green Peppers Soup, Beef Chili With Beans provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.