Which food has less impact on blood sugar?
Mini Chocolate Chunk Cookies
The Bearington CollectionSugar Cookies, Sugar
Jerry's Enterprises Inc.Comparing Key Nutrients
| Nutrient | Mini Chocola... | Sugar Cookie... |
|---|---|---|
| Carbs | 20.0g | 20.0g |
| Sugars | 10.0g | 11.0g |
| Fiber | 0.0g | 0.2g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 7.0g |
Estimated Blood Sugar Response
Compare Mini Chocolate Chunk Cookies vs Sugar Cookies, Sugar: Both have similar blood sugar impact with BSI scores of 38.3 and 38.1 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Chocolate Chunk Cookies
Sugar Cookies, Sugar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Chocolate Chunk Cookies
Serving size 30.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR, SEMI-SWEET CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLA EXTRACT), CANE SUGAR, SAFFLOWER OIL, BROWN RICE SYRUP, LEAVENING (BAKING SODA, AMMONIUM BICARBONATE), SEA SALT
Sugar Cookies, Sugar
Serving size 34.3 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.8g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRANULATED SUGAR, CANOLA & PALM OIL, BLEACHED WHEAT FLOUR., WHEAT FLOUR., WHOLE EGGS, WHOLE MILK WITH VITAMIN D3, SUGAR, CONFECTIONER'S GLAZE, CARNAUBA WAX, BLUE 1., BAKING POWDER(SODIUM BICARBONATE, CORN STARCH, SODIUM ALUMINUM SULFATE, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE.), SALT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Chocolate Chunk C...
Minerals
Sugar Cookies, Sugar
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Chocolate Chunk Cookies Tags
Sugar Cookies, Sugar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Chocolate Chunk Cookies has a BSI of 38.3 while Sugar Cookies, Sugar has a BSI of 38.1. Sugar Cookies, Sugar has the lower blood sugar impact, making it potentially better for blood glucose management.
Sugar Cookies, Sugar appears to be the better choice for diabetics with a lower BSI score of 38.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Chocolate Chunk Cookies contains 66.7g of carbohydrates per 100g, while Sugar Cookies, Sugar contains 58.3g per 100g. Sugar Cookies, Sugar has 8.4g fewer carbs, which may result in less blood sugar impact.
Mini Chocolate Chunk Cookies provides 0.0g of fiber per 100g, compared to 0.7g in Sugar Cookies, Sugar. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.