Which food has less impact on blood sugar?
Dark Chocolate Covered Grahams
Tree Of Life, Inc.Sweet Cinnamon Love Cookies
Ginnybakes, Inc.Comparing Key Nutrients
| Nutrient | Dark Chocola... | Sweet Cinnam... |
|---|---|---|
| Carbs | 25.0g | 8.0g |
| Sugars | 14.0g | 4.0g |
| Fiber | 2.0g | 0.0g |
| Protein | 2.0g | 1.0g |
| Fat | 9.0g | 1.0g |
Estimated Blood Sugar Response
Dark Chocolate Covered Grahams vs Sweet Cinnamon Love Cookies: Significant difference in blood sugar impact. Dark Chocolate Covered Grahams has high impact (BSI 43.9) compared to Sweet Cinnamon Love Cookies's moderate impact (BSI 15.6). Dark Chocolate Covered Grahams contains 17.0g more carbs per serving, Dark Chocolate Covered Grahams provides 2.0g more fiber. Sweet Cinnamon Love Cookies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Dark Chocolate Covered Grahams
Sweet Cinnamon Love Cookies
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Dark Chocolate Covered Grahams
Serving size 38.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR, WHOLE WHEAT FLOUR, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), COCOA BUTTER, PALM & SOYBEAN OIL, CONTAINS 2% OR LESS OF: HONEY, WHOLE MILK, SALT, SODIUM BICARBONATE, MOLASSES, VITAMINS AND IRON (ASCORBIC ACID, VITAMIN A PALMITATE, NIACINAMIDE, ELECTROLYTIC IRON, RIBOFLAVIN, THIAMINE MONONITRATE), ANNATTO EXTRACT, ANHYDROUS MILK FAT, SOY LECITHIN (AN EMULSIFIER), VANILLA.
Sweet Cinnamon Love Cookies
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC GLUTEN-FREE BROWN RICE FLOUR, ORGANIC EVAPORATED CANE SUGAR, ORGANIC COCONUT OIL, ORGANIC BUTTER, ORGANIC LIQUID EGGS, WATER, ORGANIC LIGHT BROWN SUGAR, ORGANIC POTATO STARCH, BAKING SODA, SEA SALT, ORGANIC FLAVOR, ORGANIC PURE VANILLA EXTRACT, ORGANIC GROUND CINNAMON, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Dark Chocolate Covered...
Vitamins
Minerals
Sweet Cinnamon Love Co...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Dark Chocolate Covered Grahams Tags
Sweet Cinnamon Love Cookies Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Dark Chocolate Covered Grahams has a BSI of 43.9 while Sweet Cinnamon Love Cookies has a BSI of 15.6. Sweet Cinnamon Love Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Sweet Cinnamon Love Cookies appears to be the better choice for diabetics with a lower BSI score of 15.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Dark Chocolate Covered Grahams contains 65.8g of carbohydrates per 100g, while Sweet Cinnamon Love Cookies contains 57.1g per 100g. Sweet Cinnamon Love Cookies has 8.7g fewer carbs, which may result in less blood sugar impact.
Dark Chocolate Covered Grahams provides 5.3g of fiber per 100g, compared to 0.0g in Sweet Cinnamon Love Cookies. Dark Chocolate Covered Grahams provides 5.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.