Which food has less impact on blood sugar?
Mini Cinnamon Rolls
General Mills, Inc.Cauliflower Pizza Crusts, Cauliflower
Rafael Padilla & Cia S. En C.Comparing Key Nutrients
| Nutrient | Mini Cinnamo... | Cauliflower ... |
|---|---|---|
| Carbs | 48.0g | 74.0g |
| Sugars | 25.0g | 7.0g |
| Fiber | 2.0g | 4.0g |
| Protein | 3.0g | 3.0g |
| Fat | 12.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Cinnamon Rolls
Cauliflower Pizza Crusts, Cauliflower
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Cinnamon Rolls
Serving size 90.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), SUGAR, POWDERED SUGAR (SUGAR, CORNSTARCH), BUTTER, BROWN SUGAR, PALM OIL, PALM MARGARINE [PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- & DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE (PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, WHEY, CORN SYRUP, WHOLE EGGS, CINNAMON, SOYBEAN OIL, YEAST, WHOLE MILK POWDER, MODIFIED CORNSTARCH, WHEY, MONO- & DIGLYCERIDES, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE), VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE, SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, XANTHAN GUM, GUAR GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, DEXTROSE, CALCIUM SULFATE, CALCIUM CARBONATE, AGAR, LOCUST BEAN GUM, TITANIUM DIOXIDE (COLOR), MODIFIED CELLULOSE GUM, ASCORBIC ACID, ENZYMES, PROPIONIC ACID & PHOSPHORIC ACID (PRESERVATIVES), MALTODEXTRIN, POTASSIUM SORBATE & CALCIUM PROPIONATE (PRESERVATIVES).
Cauliflower Pizza Crusts, Cauliflower
Serving size 125.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-GMO CRUST: CAULIFLOWER, DOUGH (PIZZA MIX [CORN STARCH, RICE FLOUR, POTATO STARCH, DEXTROSE, PSYLLIUM, FRUCTOSE, HYDROXYPROPYL METHYLCELLULOSE, INULIN, SORBITOL], WATER, YEAST, EXTRA VIRGIN OLIVE OIL, BROWN CANE SUGAR, SEA SALT).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Cinnamon Rolls
Vitamins
Minerals
Cauliflower Pizza Crus...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mini Cinnamon Rolls
Cauliflower Pizza Crusts, C...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Cinnamon Rolls Tags
Cauliflower Pizza Crusts, Cauliflower Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mini Cinnamon Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Cinnamon Rolls has a BSI of 89.6 while Cauliflower Pizza Crusts, Cauliflower has a BSI of 100.0. Mini Cinnamon Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Cinnamon Rolls appears to be the better choice for diabetics with a lower BSI score of 89.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Cinnamon Rolls contains 53.3g of carbohydrates per 100g, while Cauliflower Pizza Crusts, Cauliflower contains 59.2g per 100g. Mini Cinnamon Rolls has 5.9g fewer carbs, which may result in less blood sugar impact.
Mini Cinnamon Rolls provides 2.2g of fiber per 100g, compared to 3.2g in Cauliflower Pizza Crusts, Cauliflower. Cauliflower Pizza Crusts, Cauliflower provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.