Which food has less impact on blood sugar?
Mini Crackers, Zesty Pizza
Food Town Stores Inc.Gold N Chees Baked Snack Crackers, Gold N Chees
Snyder's Lance, Inc.Comparing Key Nutrients
| Nutrient | Mini Cracker... | Gold N Chee... |
|---|---|---|
| Carbs | 18.0g | 18.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 2.0g |
| Fat | 7.0g | 6.0g |
Estimated Blood Sugar Response
Compare Mini Crackers, Zesty Pizza vs Gold N Chees Baked Snack Crackers, Gold N Chees: Both have similar blood sugar impact with BSI scores of 32.2 and 32.4 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Crackers, Zesty Pizza
Gold N Chees Baked Snack Crackers, Gold N Chees
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Crackers, Zesty Pizza
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUNFLOWER OIL, SEMOLINA, PIZZA SEASONING [TOMATO POWDER, SPICES (OREGANO, BLACK PEPPER, BASIL, PAPRIKA), SALT, SUGAR, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, CALCIUM CHLORIDE, ENZYMES), GARLIC POWDER, ONION POWDER, WHEY, NATURAL CHEDDAR CHEESE FLAVOR, DISODIUM PHOSPHATE], CORN STARCH, AUTOLYZED YEAST, SALT, MALTED BARLEY EXTRACT, YEAST, CALCIUM PHOSPHATE, AMMONIUM BICARBONATE.
Gold N Chees Baked Snack Crackers, Gold N Chees
Serving size 28.0 Gg
% Daily Value*
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (SOYBEAN AND/OR PALM OIL), SALT, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), LEAVENING (SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), PAPRIKA, MALTED BARLEY FLOUR, SODIUM CASEINATE (MILK), YEAST, SPICE, MUSTARD FLOUR, NONFAT MILK, YELLOW 6, REDUCED FAT MILK.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Crackers, Zesty P...
Vitamins
Minerals
Gold N Chees Baked Sn...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Crackers, Zesty Pizza Tags
Gold N Chees Baked Snack Crackers, Gold N Chees Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Crackers, Zesty Pizza has a BSI of 32.2 while Gold N Chees Baked Snack Crackers, Gold N Chees has a BSI of 32.4. Mini Crackers, Zesty Pizza has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini Crackers, Zesty Pizza appears to be the better choice for diabetics with a lower BSI score of 32.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Crackers, Zesty Pizza contains 60.0g of carbohydrates per 100g, while Gold N Chees Baked Snack Crackers, Gold N Chees contains 64.3g per 100g. Mini Crackers, Zesty Pizza has 4.3g fewer carbs, which may result in less blood sugar impact.
Mini Crackers, Zesty Pizza provides 3.3g of fiber per 100g, compared to 3.6g in Gold N Chees Baked Snack Crackers, Gold N Chees. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the flavored snack crackers category to find more alternatives and make additional comparisons.