Which food has less impact on blood sugar?

Mini Cupcakes, Chocolate

Labree's Bakery Inc
BSI Score:
79
✅ Less blood sugar impact

S'mores Creme Pie, S'mores Creme

Wal Mart Stores, Inc.
BSI Score:
70
Wal Mart Stores, Inc. Branded Cakes, Cupcakes, Snack Cakes
Labree's Bakery Inc Branded Cakes, Cupcakes, Snack Cakes

Comparing Key Nutrients

Nutrient Mini Cupcake... S'mores Crem...
Carbs 42.0g 37.0g
Sugars 32.0g 23.0g
Fiber 1.0g 1.0g
Protein 2.0g 3.0g
Fat 14.0g 13.0g

Estimated Blood Sugar Response

Mini Cupcakes, Chocolate vs S'mores Creme Pie, S'mores Creme comparison: Mini Cupcakes, Chocolate has a extremely high blood sugar impact (BSI 79.2) while S'mores Creme Pie, S'mores Creme has very high impact (BSI 69.8). Mini Cupcakes, Chocolate contains 5.0g more carbs per serving. Consider S'mores Creme Pie, S'mores Creme for better blood sugar control.

Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.

Mini Cupcakes, Chocolate

S'mores Creme Pie, S'mores Creme

Community Blood Sugar Responses

Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.

Mini Cupcakes, Ch...

S'mores Creme Pie...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Cupcakes, Chocolate

Serving size 74.0 Gg

Calories 290

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 25.2mg 8%
Sodium 230.1mg 10%
Total Carbohydrates 42.0g 15%
Dietary Fiber 1.0g 4%
Total Sugars 32.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 20.0mg 2%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CAKE [SUGAR, BLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, EGGS, SOYBEAN OIL, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), CORN SYRUP, COCOA (PROCESSED WITH ALKALI), FOOD STARCH-MODIFIED, WHEY, VITAL WHEAT GLUTEN, SALT, SODIUM ALUMINUM PHOSPHATE, DEXTROSE, TITANIUM DIOXIDE, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), OLEYL LACTYLIC ACID, SODIUM BICARBONATE, SORBITAN MONOSTEARATE, POLYSORBATE 60, PROPYLENE GLYCOL MONOESTERS, MONO AND DIGLYCERIDES, DATEM, BETA CAROTENE, SOY LECITHIN, ARTIFICIAL FLAVOR, YELLOW 5, GUM ARABIC, CITRIC ACID, XANTHAN GUM, PHOSPHORIC ACID], ICING [SUGAR, VEGETABLE SHORTENING (PALM OIL, MONO AND DIGLYCERIDES, POLYSORBATE 60), WATER, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, GLYCERIN, CORN STARCH, FOOD STARCH-MODIFIED, GUAR GUM, NATURAL AND ARTIFICIAL VANILLA AND BUTTER FLAVORS, SALT, SORBITAN MONO STEARATE, POLYSORBATE 60, MONOGLYCERIDES, PHOSPHORIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), GUM ARABIC, CITRIC ACID XANTHAN GUM, YELLOW 5, YELLOW 6, RED 40, GREEN 3, BLUE 1, RED 3], TOPPINGS [SUGAR, CORN STARCH, PALM KERNEL OIL, MODIFIED CORN STARCH, GUM ARABIC, POLYSORBATE 60, SOY LECITHIN, SUGAR GLAZE, COCOA POWDER, GLUCOSE POWDER, ARTIFICIAL FLAVOR, SALT, BLUE 1, GREEN 3, RED 3, RED 40, YELLOW 5, YELLOW 6].

S'mores Creme Pie, S'mores Creme

Serving size 85.0 Gg

Calories 270

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 8.0g 40%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 140.3mg 6%
Total Carbohydrates 37.0g 13%
Dietary Fiber 1.0g 4%
Total Sugars 23.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 29.8mg 2%
Iron 1.3mg 7%
Potassium 135.2mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SKIM MILK, WHEAT FLOUR, PALM OIL, SUGAR, BROWN SUGAR, GLUCOSE SYRUP, MARSHMALLOWS (GLUCOSE-FRUCTOSE SYRUP, SUGAR, WATER, PORK GELATIN, DEXTROSE, CORN STARCH, NATURAL FLAVOR), INVERT SUGAR, GLUCOSE-FRUCTOSE SYRUP, COCOA, FOOD STARCH-MODIFIED, MALTODEXTRIN, CANOLA OIL, CHOCOLATE LIQUOR, NATURAL FLAVOR, SALT, MILK PROTEIN (WHEY, CASEIN), MONO- AND DIGLYCERIDES, DEXTROSE, SODIUM BICARBONATE, GLYCERYL-LACTO ESTERS OF FATTY ACIDS, CITRIC ACID, GUAR GUM, DIACETYL TARTARIC ACID ESTERS OF MONO- AND DIGLYCERIDES, SOY LECITHIN, DRY WHOLE MILK, POLYSORBATE 60, XANTHAN GUM, SUNFLOWER LECITHIN, AMMONIUM BICARBONATE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Cupcakes, Chocolate

Vitamins

Vitamin A 15% DV

Minerals

Calcium 3% DV
Iron 11% DV
* % Daily Values based on 2,000 calorie diet

S'mores Creme Pie, S'm...

Minerals

Calcium 4% DV
Iron 9% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Cupcakes, Chocolate Tags

S'mores Creme Pie, S'mores Creme Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Labree's Bakery Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1897981

Report Data Issues for Mini Cupcakes, Chocolate

Brand Wal Mart Stores, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2365630

Report Data Issues for S'mores Creme Pie, S'mores Creme

Frequently Asked Questions

Common questions about this food category and how to use these foods for diabetes management