Which food has less impact on blood sugar?
Mini Meal Kit
General Mills, Inc.Fruit, Almond + Cheese Snack Tray
Your Way*Fresh LlcComparing Key Nutrients
| Nutrient | Mini Meal Kit | Fruit, Almon... |
|---|---|---|
| Carbs | 70.0g | 24.0g |
| Sugars | 15.0g | 15.0g |
| Fiber | 4.0g | 5.0g |
| Protein | 10.0g | 15.0g |
| Fat | 10.0g | 26.0g |
Estimated Blood Sugar Response
Mini Meal Kit vs Fruit, Almond + Cheese Snack Tray: Significant difference in blood sugar impact. Mini Meal Kit has extremely high impact (BSI 100.0) compared to Fruit, Almond + Cheese Snack Tray's high impact (BSI 36.3). Mini Meal Kit contains 46.0g more carbs per serving, Fruit, Almond + Cheese Snack Tray provides 1.0g more fiber. Fruit, Almond + Cheese Snack Tray is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Meal Kit
Fruit, Almond + Cheese Snack Tray
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Meal Kit
Serving size 103.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 51.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANNIE'S REAL AGED CHEDDAR MAC & CHEESE: ORGANIC WHEAT MACARONI (ORGANIC WHEAT FLOUR, ORGANIC WHOLE GRAIN WHEAT FLOUR), TAPIOCA STARCH, CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, NON-ANIMAL ENZYMES), NONFAT DRY MILK, CORN STARCH, ORGANIC COCONUT OIL, WHEY, BUTTER, SALT, CULTURED WHOLE MILK, POTASSIUM CHLORIDE, SUNFLOWER LECITHIN, SODIUM PHOSPHATE, ANNATTO EXTRACT FOR COLOR, SILICON DIOXIDE FOR ANTICAKING. ANNIE'S CHEDDAR BUNNIES: ORGANIC WHEAT FLOUR, EXPELLER-PRESSED SUNFLOWER OIL, SALT, CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), YEAST, PAPRIKA, CULTURED WHOLE MILK, NONFAT MILK, ANNATTO EXTRACT (FOR COLOR), GROUND CELERY SEED, ONION POWDER, NATURAL VITAMIN E (TO PROTECT FLAVOR). ANNIE'S ORGANIC ORCHARD STRAWBERRY FRUIT BITES: ORGANIC APPLE PUREE CONCENTRATE, ORGANIC APPLE JUICE CONCENTRATE, ORGANIC STRAWBERRY JUICE CONCENTRATE, NATURAL STRAWBERRY AND OTHER FRUIT FLAVORS, CITRUS PECTIN, ORGANIC COLORS (ORGANIC BLACK CARROT, ORGANIC BLACK CURRANT, AND ORGANIC APPLE EXTRACTS), ASCORBIC ACID (VITAMIN C), ORGANIC LEMON JUICE CONCENTRATE, ORGANIC EXPELLER PRESSED SUNFLOWER OIL, CARNAUBA WAX, VITAMIN E (TO PROTECT FLAVOR), CITRIC ACID.
Fruit, Almond + Cheese Snack Tray
Serving size 162.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GRAPE, APPLES WITH CALCIUM ASCORBATE TO PROMOTE WHITENESS AND TEXTURE, ROASTED ALMONDS ((ALMONDS, SUNFLOWER AND/OR COTTONSEED OIL)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Meal Kit
Vitamins
Minerals
Fruit, Almond + Cheese...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Meal Kit Tags
Fruit, Almond + Cheese Snack Tray Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Meal Kit has a BSI of 100.0 while Fruit, Almond + Cheese Snack Tray has a BSI of 36.3. Fruit, Almond + Cheese Snack Tray has the lower blood sugar impact, making it potentially better for blood glucose management.
Fruit, Almond + Cheese Snack Tray appears to be the better choice for diabetics with a lower BSI score of 36.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Meal Kit contains 68.0g of carbohydrates per 100g, while Fruit, Almond + Cheese Snack Tray contains 14.8g per 100g. Fruit, Almond + Cheese Snack Tray has 53.2g fewer carbs, which may result in less blood sugar impact.
Mini Meal Kit provides 3.9g of fiber per 100g, compared to 3.1g in Fruit, Almond + Cheese Snack Tray. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the lunch snacks & combinations category to find more alternatives and make additional comparisons.