Which food has less impact on blood sugar?
Mini Muffins, Chocolate Chip
Giant Eagle, Inc.Churro Naturally Flavored Muffins, Churro
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Mini Muffins... | Churro Natur... |
|---|---|---|
| Carbs | 47.0g | 28.0g |
| Sugars | 26.0g | 18.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 4.0g | 1.0g |
| Fat | 21.0g | 7.0g |
Estimated Blood Sugar Response
Mini Muffins, Chocolate Chip vs Churro Naturally Flavored Muffins, Churro: Significant difference in blood sugar impact. Mini Muffins, Chocolate Chip has extremely high impact (BSI 90.3) compared to Churro Naturally Flavored Muffins, Churro's very high impact (BSI 54.5). Mini Muffins, Chocolate Chip contains 19.0g more carbs per serving. Churro Naturally Flavored Muffins, Churro is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Muffins, Chocolate Chip
Churro Naturally Flavored Muffins, Churro
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Muffins, Chocolate Chip
Serving size 100.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 21.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, SOYBEAN OIL, WHOLE EGGS, CHOCOLATE CHIPS (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, SOY LECITHIN, VANILLA), CORN SYRUP, WHEY, MODIFIED CORNSTARCH, CONTAINS 2% OR LESS OF EACH: LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE), SALT, MONO- AND DIGLYCERIDES, CALCIUM ACETATE, XANTHAN GUM, GUAR GUM, WHEAT GLUTEN, SODIUM ALGINATE, SOY LECITHIN, SOY FLOUR, PROPYLENE GLYCOL, SODIUM BENZOATE, CITRIC ACID, SODIUM PROPIONATE AND POTASSIUM SORBATE (PRESERVATIVES), SODIUM STEAROYL LACTYLATE.
Churro Naturally Flavored Muffins, Churro
Serving size 47.0 Gg
% Daily Value*
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, WATER, SOYBEAN OIL, EGGS, MODIFIED CORNSTARCH, DEXTROSE, WHEY, FRUCTOSE, GLYCERIN, NATURAL FLAVOR, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, CINNAMON, SODIUM STEAROYL LACTYLATE, POTASSIUM SORBATE (PRESERVATIVE), SORBITAN MONOSTEARATE, XANTHAN GUM, CARNAUBA WAX, POLYSORBATE 60, CELLULOSE GUM, SOY LECITHIN, CALCIUM SULFATE, WHEY PROTEIN CONCENTRATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Muffins, Chocolat...
Minerals
Churro Naturally Flavo...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Muffins, Chocolate Chip Tags
Churro Naturally Flavored Muffins, Churro Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Muffins, Chocolate Chip has a BSI of 90.3 while Churro Naturally Flavored Muffins, Churro has a BSI of 54.5. Churro Naturally Flavored Muffins, Churro has the lower blood sugar impact, making it potentially better for blood glucose management.
Churro Naturally Flavored Muffins, Churro appears to be the better choice for diabetics with a lower BSI score of 54.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Muffins, Chocolate Chip contains 47.0g of carbohydrates per 100g, while Churro Naturally Flavored Muffins, Churro contains 59.6g per 100g. Mini Muffins, Chocolate Chip has 12.6g fewer carbs, which may result in less blood sugar impact.
Mini Muffins, Chocolate Chip provides 0.0g of fiber per 100g, compared to 0.0g in Churro Naturally Flavored Muffins, Churro. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.