Which food has less impact on blood sugar?
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt
Ahold Usa, Inc.Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
7 Eleven, Inc.Comparing Key Nutrients
| Nutrient | Seriously Nu... | Glazed Honey... |
|---|---|---|
| Carbs | 19.0g | 36.0g |
| Sugars | 9.0g | 18.0g |
| Fiber | 6.0g | 1.0g |
| Protein | 7.0g | 4.0g |
| Fat | 12.0g | 13.0g |
Estimated Blood Sugar Response
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt vs Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed: Significant difference in blood sugar impact. Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed has very high impact (BSI 67.3) compared to Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt's moderate impact (BSI 23.9). Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed contains 17.0g more carbs per serving, Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt provides 5.0g more fiber. Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt
Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt
Serving size 40.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALMONDS, ROASTED PEANUTS, DARK CHOCOLATE FLAVORED COATING (SUGAR, PALM KERNEL OIL, COCOA POWDER, WHOLE MILK POWDER, SOY LECITHIN, SALT), HONEY, GLUCOSE SYRUP, WALNUTS, CRISP RICE (WHOLE GRAIN BROWN RICE FLOUR, CALCIUM CARBONATE). CONTAINS LESS THAN 2% OF: CHICORY ROOT FIBER, PEANUT OIL, SALT, PALM OIL, SOY LECITHIN, SEA SALT.
Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED BLEACHED WHEAT FLOUR (BLEACHED FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: YEAST, SOY FLOUR, DEXTROSE, HONEY, MONO- AND DIGLYCERIDES, WHEY, WHEAT STARCH, SALT, VITAL WHEAT GLUTEN, YELLOW CORN FLOUR, NONFAT MILK, AGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), PRESERVATIVES (CALCIUM PROPIONATE, POTASSIUM SORBATE, SODIUM BENZOATE, METHYL AND PROPYL PARABENS), SPICES, SODIUM STEAROYL LACTYLATE, DATEM, GUAR GUM, NATURAL AND ARTIFICIAL FLAVOR, YEAST NUTRIENTS (CALCIUM CARBONATE, CORNSTARCH, AND CALCIUM SULFATE), XANTHAN GUM, SOYBEAN OIL, ASCORBIC ACID, ENZYMES, COLORED WITH EXTRACTS OF ANNATTO AND TURMERIC, L-CYSTEINE, ARTIFICIAL COLOR, EGGS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Seriously Nuts Bar, Da...
Minerals
Glazed Honey Bun With ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt Tags
Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt has a BSI of 23.9 while Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed has a BSI of 67.3. Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt has the lower blood sugar impact, making it potentially better for blood glucose management.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt appears to be the better choice for diabetics with a lower BSI score of 23.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt contains 47.5g of carbohydrates per 100g, while Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed contains 50.7g per 100g. Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt has 3.2g fewer carbs, which may result in less blood sugar impact.
Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt provides 15.0g of fiber per 100g, compared to 1.4g in Glazed Honey Bun With Honey Swirls And Sweet Icing, Glazed. Seriously Nuts Bar, Dark Chocolate, Nuts & Sea Salt provides 13.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.