Which food has less impact on blood sugar?
Mini Pancakes
Big Y Foods, Inc.Whole Grain Mini Pancakes, Banana
Dewafelbakkers, Inc.Comparing Key Nutrients
| Nutrient | Mini Pancakes | Whole Grain ... |
|---|---|---|
| Carbs | 44.0g | 37.0g |
| Sugars | 10.0g | 7.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 5.0g | 5.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Mini Pancakes vs Whole Grain Mini Pancakes, Banana: Significant difference in blood sugar impact. Mini Pancakes has extremely high impact (BSI 84.9) compared to Whole Grain Mini Pancakes, Banana's very high impact (BSI 64.8). Mini Pancakes contains 7.0g more carbs per serving, Whole Grain Mini Pancakes, Banana provides 3.0g more fiber. Whole Grain Mini Pancakes, Banana is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini Pancakes
Whole Grain Mini Pancakes, Banana
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini Pancakes
Serving size 110.0 Gg
% Daily Value*
* 33.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, BUTTERMILK, DEXTROSE, SUGAR, SOYBEAN OIL, WHOLE EGGS, BAKING POWDER, SALT, CALCIUM CARBONATE, DICALCIUM PHOSPHATE, REDUCED IRON, NIACIN, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE, CYANOCOBALAMIN.
Whole Grain Mini Pancakes, Banana
Serving size 85.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHOLE GRAIN WHEAT FLOUR, SUGAR, CANOLA OIL, EGGS, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, POTASSIUM BICARBONATE, MONOCALCIUM PHOSPHATE), DRIED BUTTERMILK, SEA SALT (SILICON DIOXIDE FOR ANTICAKING), NATURAL FLAVORS, SOY LECITHIN
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini Pancakes
Vitamins
Minerals
Whole Grain Mini Panca...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini Pancakes Tags
Whole Grain Mini Pancakes, Banana Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini Pancakes has a BSI of 84.9 while Whole Grain Mini Pancakes, Banana has a BSI of 64.8. Whole Grain Mini Pancakes, Banana has the lower blood sugar impact, making it potentially better for blood glucose management.
Whole Grain Mini Pancakes, Banana appears to be the better choice for diabetics with a lower BSI score of 64.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini Pancakes contains 40.0g of carbohydrates per 100g, while Whole Grain Mini Pancakes, Banana contains 43.5g per 100g. Mini Pancakes has 3.5g fewer carbs, which may result in less blood sugar impact.
Mini Pancakes provides 0.9g of fiber per 100g, compared to 4.7g in Whole Grain Mini Pancakes, Banana. Whole Grain Mini Pancakes, Banana provides 3.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen pancakes, waffles, french toast & crepes category to find more alternatives and make additional comparisons.