Which food has less impact on blood sugar?
Sriracha Chili With Beans
Wal Mart Stores, Inc.Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef
Conagra Brands, Inc.Comparing Key Nutrients
| Nutrient | Sriracha Chi... | Beef Mini Ra... |
|---|---|---|
| Carbs | 29.0g | 48.0g |
| Sugars | 8.0g | 8.0g |
| Fiber | 5.0g | 2.9g |
| Protein | 16.0g | 10.0g |
| Fat | 3.0g | 3.0g |
Estimated Blood Sugar Response
Sriracha Chili With Beans vs Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef: Significant difference in blood sugar impact. Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef has extremely high impact (BSI 89.7) compared to Sriracha Chili With Beans's high impact (BSI 47.2). Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef contains 19.0g more carbs per serving, Sriracha Chili With Beans provides 2.1g more fiber. Sriracha Chili With Beans is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sriracha Chili With Beans
Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sriracha Chili With Beans
Serving size 240.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, COOKED BEEF CRUMBLES (BEEF, SALT), PINTO BEANS, TOMATO PASTE, SRIRACHA SAUCE (CHILI PEPPERS, SUGAR, VINEGAR, SALT, GARLIC, XANTHAN GUM), MINCED GARLIC, CONTAINS LESS THAN 2% OF: RICE STARCH, SUGAR, GREEN ONIONS, SEA SALT, DEHYDRATED ONION, RED PEPPER.
Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef
Serving size 411.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 37.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, TOMATOES (WATER, TOMATO PASTE), DURUM FLOUR (DURUM WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BEEF, LESS THAN 2% OF: MODIFIED CORN STARCH, HIGH FRUCTOSE CORN SYRUP, CRACKERMEAL (ENRICHED WHEAT FLOUR [BLEACHED WHEAT FLOUR, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], MAY CONTAIN GUAR GUM), SALT, TEXTURED VEGETABLE PROTEIN (SOY FLOUR, CARAMEL COLOR), DEHYDRATED ONION, CARAMEL COLOR, CITRIC ACID, FLAVORINGS, ENZYME MODIFIED CHEESE (CHEDDAR CHEESE [PASTEURIZED MILK, CULTURES, SALT, ENZYMES], CREAM, WATER, SALT, SODIUM PHOSPHATE, XANTHAN GUM, CAROTENAL [COLOR]), SOYBEAN OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sriracha Chili With Beans
Vitamins
Minerals
Beef Mini Ravioli In P...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Sriracha Chili With Beans Tags
Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sriracha Chili With Beans
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sriracha Chili With Beans has a BSI of 47.2 while Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef has a BSI of 89.7. Sriracha Chili With Beans has the lower blood sugar impact, making it potentially better for blood glucose management.
Sriracha Chili With Beans appears to be the better choice for diabetics with a lower BSI score of 47.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sriracha Chili With Beans contains 12.1g of carbohydrates per 100g, while Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef contains 11.7g per 100g. Both foods have similar carbohydrate content.
Sriracha Chili With Beans provides 2.1g of fiber per 100g, compared to 0.7g in Beef Mini Ravioli In Pasta Sauce Big Bowl, Beef. Sriracha Chili With Beans provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chili & stew category to find more alternatives and make additional comparisons.