Which food has less impact on blood sugar?
Mini S'mores, Milk Chocolate
Brookshire Grocery CompanyHoney & Oats Granola With Almonds, Honey & Oats With Almonds
Smart & Final Iris CorporationComparing Key Nutrients
| Nutrient | Mini S'mores... | Honey & Oats... |
|---|---|---|
| Carbs | 22.0g | 37.0g |
| Sugars | 17.0g | 11.0g |
| Fiber | 1.0g | 4.0g |
| Protein | 1.0g | 5.0g |
| Fat | 5.0g | 10.0g |
Estimated Blood Sugar Response
Mini S'mores, Milk Chocolate vs Honey & Oats Granola With Almonds, Honey & Oats With Almonds: Significant difference in blood sugar impact. Honey & Oats Granola With Almonds, Honey & Oats With Almonds has very high impact (BSI 63.0) compared to Mini S'mores, Milk Chocolate's high impact (BSI 40.7). Honey & Oats Granola With Almonds, Honey & Oats With Almonds contains 15.0g more carbs per serving, Honey & Oats Granola With Almonds, Honey & Oats With Almonds provides 3.0g more fiber. Mini S'mores, Milk Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mini S'mores, Milk Chocolate
Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mini S'mores, Milk Chocolate
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, COCOA BUTTER, CHOCOLATE LIQUOR, WHOLE MILK POWDER, SOY LECITHIN AND PGPR (AS EMULSIFIERS), UNBLEACHED UNENRICHED WHEAT FLOUR, WHOLE WHEAT AND GRAHAM FLOUR, PALM AND PALM KERNEL OIL, MOLASSES, HONEY, SALT, SODIUM BICARBONATE, CORN SYRUP, DEXTROSE, MODIFIED CORNSTARCH, GELATIN, ARTIFICIAL COLOR (BLUE 1), TETRASODIUM PYROPHOSPHATE (WHIPPING AID), NATURAL AND ARTIFICIAL FLAVORS.
Honey & Oats Granola With Almonds, Honey & Oats With Almonds
Serving size 55.0 Gg
% Daily Value*
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE ROLLED OATS, MILLED CANE SUGAR, WHOLE ROLLED WHEAT, VEGETABLE OIL (CANOLA AND/OR SAFFLOWER AND/OR SUNFLOWER OIL), COCONUT, HONEY, ALMONDS, CORNSTARCH, MOLASSES, NATURAL FLAVOR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mini S'mores, Milk Cho...
Minerals
Honey & Oats Granola W...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mini S'mores, Milk Chocolate Tags
Honey & Oats Granola With Almonds, Honey & Oats With Almonds Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mini S'mores, Milk Chocolate has a BSI of 40.7 while Honey & Oats Granola With Almonds, Honey & Oats With Almonds has a BSI of 63.0. Mini S'mores, Milk Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Mini S'mores, Milk Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mini S'mores, Milk Chocolate contains 73.3g of carbohydrates per 100g, while Honey & Oats Granola With Almonds, Honey & Oats With Almonds contains 67.3g per 100g. Honey & Oats Granola With Almonds, Honey & Oats With Almonds has 6.1g fewer carbs, which may result in less blood sugar impact.
Mini S'mores, Milk Chocolate provides 3.3g of fiber per 100g, compared to 7.3g in Honey & Oats Granola With Almonds, Honey & Oats With Almonds. Honey & Oats Granola With Almonds, Honey & Oats With Almonds provides 4.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.