Which food has less impact on blood sugar?
Organic Muffins, Apple Cinnamon With Carrots
The Hain Celestial Group, Inc.Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | Organic Muff... | Five Cheese ... |
|---|---|---|
| Carbs | 14.0g | 22.0g |
| Sugars | 3.0g | 1.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 1.0g | 6.0g |
| Fat | 2.0g | 7.0g |
Estimated Blood Sugar Response
Organic Muffins, Apple Cinnamon With Carrots vs Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic: Significant difference in blood sugar impact. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic has high impact (BSI 40.3) compared to Organic Muffins, Apple Cinnamon With Carrots's moderate impact (BSI 23.6). Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic contains 8.0g more carbs per serving, Organic Muffins, Apple Cinnamon With Carrots provides 1.0g more fiber. Organic Muffins, Apple Cinnamon With Carrots is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Organic Muffins, Apple Cinnamon With Carrots
Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Organic Muffins, Apple Cinnamon With Carrots
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC APPLE PUREE, ORGANIC CARROT PUREE, ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC DATE PASTE, ORGANIC MALTED BARLEY EXTRACT, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC FLAXSEED MEAL, LEAVENING (BAKING SODA, MONOCALCIUM PHOSPHATE, CORN STARCH), ORGANIC CINNAMON.
Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic
Serving size 56.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 20.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREAD (ENRICHED WHEAT FOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, CONTAINS 2% OR LESS OF EACH: SOYBEAN OIL, YEAST, SALT, SUGAR, MALTED BARLEY ROUR, DEXTROSE, ENZYMES, ASCORBIC ACID, WHEAT GLUTEN, VEGETABLE PROTEIN, GUAR GUM, CORN MEAL), CHEESE TOPPING (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE, PARMESAN, ROMANO AND ASIAGO CHEESE BLEND [CULTURED PASTEURIZED MILK, SALT, ENZYMES], SMOKED PROVOLONE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, NATURAL SMOKE FLAVOR], SPICE), SPREAD (VEGETABLE OIL BLEND [SOYBEAN, PALM OILS], GARLIC, CONTAINS 2% OR LESS OF EACH: SALT, NATURAL FLAVORS, SWEET CREAM BUTTERMILK, ONION POWDER, MONOGLYCERIDES, SOY LECITHIN, LACTIC ACID, CITRIC ACID, BETA CAROTENE [FOR COLOR]).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Organic Muffins, Apple...
Minerals
Five Cheese Garlic Wit...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Organic Muffins, Apple Cinnamon With Carrots Tags
Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Organic Muffins, Apple Cinnamon With Carrots
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Organic Muffins, Apple Cinnamon With Carrots has a BSI of 23.6 while Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic has a BSI of 40.3. Organic Muffins, Apple Cinnamon With Carrots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Muffins, Apple Cinnamon With Carrots appears to be the better choice for diabetics with a lower BSI score of 23.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Organic Muffins, Apple Cinnamon With Carrots contains 46.7g of carbohydrates per 100g, while Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic contains 39.3g per 100g. Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic has 7.4g fewer carbs, which may result in less blood sugar impact.
Organic Muffins, Apple Cinnamon With Carrots provides 6.7g of fiber per 100g, compared to 1.8g in Five Cheese Garlic With Real Crushed Garlic And Mozzarella, Parmesan, Romano, Asiago And Smoked Provolone Cheese Bread, Five Cheese Garlic. Organic Muffins, Apple Cinnamon With Carrots provides 4.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the frozen bread & dough category to find more alternatives and make additional comparisons.