Which food has less impact on blood sugar?

Premium Chicken Breast With Rib Meat Strips has less impact on blood sugar than Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Premium Chicken Breast With Rib Meat Strips

BSI: 41 - High Impact
BSI: 21 - Moderate Impact

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

g
Frozen Appetizers & Hors D'oeuvres Rich Products Corporation Branded

Premium Chicken Breast With Rib Meat Strips

g
Frozen Appetizers & Hors D'oeuvres Koch Foods Of Mississippi Branded

Comparing Key Nutrients

Nutrient Mini Sweet R... Premium Chic...
Carbs 22.0g 12.0g
Sugars 0.0g 0.0g
Fiber 3.0g 1.0g
Protein 7.0g 14.0g
Fat 9.0g 6.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mini Sweet Red Pe...

Premium Chicken B...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Serving size 90.0 GRMg

Calories 200

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.9mg 3%
Sodium 1019.7mg 44%
Total Carbohydrates 22.0g 8%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 70.2mg 5%
Iron 0.9mg 5%
Potassium 70.2mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MINI RED SWEET PEPPERS WITH BRINE (MINI RED SWEET PEPPER, WATER, SALT, ACETIC ACID, SODIUM BENZOATE [TO PRESERVE FRESHNESS], CALCIUM CHLORIDE), PASTEURIZED PROCESS CHEDDAR CHEESE PRODUCT (WATER, CHEDDAR CHEESE [MILK, CHEESE CULTURES, SALT, ENZYMES], CREAM, MODIFIED CORN STARCH, NATURAL FLAVOR, SALT, SODIUM PHOSPHATE, LACTIC ACID, CASEIN, GUM BLEND [XANTHAN GUM, GUAR GUM, CELLULOSE GUM], SORBIC ACID [TO PRESERVE FRESHNESS], PAPRIKA AND ANNATTO EXTRACT [COLOR]), WATER, WHEAT FLOUR, ENRICHED BLEACHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BLEACHED WHEAT FLOUR, SOYBEAN OIL, MODIFIED CORN STARCH, YELLOW CORN FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SKIM MILK, SALT, DEXTROSE, DRIED YEAST, LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE), SPICE, WHEY POWDER, PAPRIKA EXTRACT (COLOR), DEHYDRATED ONIONS, DEHYDRATED GARLIC, SPICE EXTRACTIVES, ANNATTO (COLOR).

Premium Chicken Breast With Rib Meat Strips

Serving size 84.0 Gg

Calories 160

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 35.3mg 12%
Sodium 369.6mg 16%
Total Carbohydrates 12.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 11.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 0.0mg 0%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BREAST MEAT WITH RIB MEAT, CHICKEN BROTH, WHOLE WHEAT FLOUR, WATER, ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CONTAINS 2% OR LESS OF WHOLE GRAIN YELLOW CORN FLOUR, SALT, MODIFIED FOOD STARCH, SODIUM PHOSPHATES, VITAL WHEAT GLUTEN, GRANULATED GARLIC, DRIED WHOLE EGGS, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), SOYBEAN OIL, YEAST, GRANULATED ONION, WHEAT FLOUR, WHEAT GLUTEN, EGG WHITES, SUGAR, GUAR GUM, CANOLA OIL, PAPRIKA EXTRACTIVE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mini Sweet Red Peppers...

Minerals

Calcium 8% DV
Iron 6% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Premium Chicken Breast...

Minerals

Iron 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mini Sweet Red Peppers Stuf...

Total Ingredients
48
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 15 more

Premium Chicken Breast With...

Total Ingredients
30
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🌾 Complex Carb
🔄 Emulsifier
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling Tags

Premium Chicken Breast With Rib Meat Strips Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Rich Products Corporation
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2630061

Report Data Issues for Mini Sweet Red Peppers Stuffed Breaded With A Cheesy Filling, Mini Sweet Red With Cheesy Filling

Brand Koch Foods Of Mississippi
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2074957

Report Data Issues for Premium Chicken Breast With Rib Meat Strips