Which food has less impact on blood sugar?
Banana Cream Pie With Real Cream Topping, Banana Cream Pie
Rocky Mountain PiesDry Honey Roasted Peanuts, Salted
SpartanComparing Key Nutrients
| Nutrient | Banana Cream... | Dry Honey Ro... |
|---|---|---|
| Carbs | 34.0g | 8.0g |
| Sugars | 19.0g | 4.0g |
| Fiber | 0.0g | 2.0g |
| Protein | 2.0g | 6.0g |
| Fat | 16.0g | 12.0g |
Estimated Blood Sugar Response
Banana Cream Pie With Real Cream Topping, Banana Cream Pie vs Dry Honey Roasted Peanuts, Salted: Significant difference in blood sugar impact. Banana Cream Pie With Real Cream Topping, Banana Cream Pie has very high impact (BSI 66.4) compared to Dry Honey Roasted Peanuts, Salted's low impact (BSI 10.7). Banana Cream Pie With Real Cream Topping, Banana Cream Pie contains 26.0g more carbs per serving, Dry Honey Roasted Peanuts, Salted provides 2.0g more fiber. Dry Honey Roasted Peanuts, Salted is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Banana Cream Pie With Real Cream Topping, Banana Cream Pie
Dry Honey Roasted Peanuts, Salted
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Banana Cream Pie With Real Cream Topping, Banana Cream Pie
Serving size 119.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, FOOD STARCH-MODIFIED, HIGH FRUCTOSE CORN SYRUP, HALF & HALF, CONTAINS LESS THAN 2% OF: BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), MARGARINE (PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, SODIUM BENZOATE, ARTIFICIAL FLAVORS, BETA CAROTENE, VITAMIN A PALMITATE), EGG YOLKS, DEXTROSE, SALT, SODIUM CASEINATE (A MILK DERIVATIVE), GRAHAM FLOUR, TITANIUM DIOXIDE (COLOR), NATURAL AND ARTIFICIAL FLAVORS, HONEY, BAKING SODA, MONOCALCIUM PHOSPHATE, AMMONIUM BICARBONATE, SODIUM ACID PHOSPHATE, SORBIC ACID, POLYSORBATE 60, SORTITAN MONOSTEARATE, BETA CAROTENE AND ANNATTO (COLORS) SOY LECITHIN, XANTHAN GUM, GUAR GUM, ACACIA GUM, ARTIFICIAL COLORS (YELLOW 5, YELLOW 6, RED 40) CITRIC ACID, APPLE CIDER VINEGAR, SODIUM BENZOATE, CALCIUM PROPIONATE.
Dry Honey Roasted Peanuts, Salted
Serving size 28.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, HONEY, HIGH FRUCTOSE, CORN SYRUP, SEA SALT, CORNSTARCH, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Banana Cream Pie With ...
Minerals
Dry Honey Roasted Pean...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Banana Cream Pie With Real Cream Topping, Banana Cream Pie Tags
Dry Honey Roasted Peanuts, Salted Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Banana Cream Pie With Real Cream Topping, Banana Cream Pie
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Banana Cream Pie With Real Cream Topping, Banana Cream Pie has a BSI of 66.4 while Spartan, Dry Honey Roasted Peanuts, Salted has a BSI of 10.7. Spartan, Dry Honey Roasted Peanuts, Salted has the lower blood sugar impact, making it potentially better for blood glucose management.
Spartan, Dry Honey Roasted Peanuts, Salted appears to be the better choice for diabetics with a lower BSI score of 10.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Banana Cream Pie With Real Cream Topping, Banana Cream Pie contains 28.6g of carbohydrates per 100g, while Spartan, Dry Honey Roasted Peanuts, Salted contains 28.6g per 100g. Both foods have similar carbohydrate content.
Banana Cream Pie With Real Cream Topping, Banana Cream Pie provides 0.0g of fiber per 100g, compared to 7.1g in Spartan, Dry Honey Roasted Peanuts, Salted. Spartan, Dry Honey Roasted Peanuts, Salted provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.