Which food has less impact on blood sugar?
Minis Original Cookies
Mother's Cake & Cookie CompanyThe Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling
Wal Mart Stores, Inc.Comparing Key Nutrients
| Nutrient | Minis Origin... | The Bakery, ... |
|---|---|---|
| Carbs | 19.0g | 23.0g |
| Sugars | 9.0g | 14.0g |
| Fiber | 1.0g | 0.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 10.0g |
Estimated Blood Sugar Response
Minis Original Cookies vs The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling comparison: The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling has a high blood sugar impact (BSI 43.7) while Minis Original Cookies has high impact (BSI 34.4). The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling contains 4.0g more carbs per serving, Minis Original Cookies provides 1.0g more fiber. Consider Minis Original Cookies for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Original Cookies
The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Original Cookies
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 (RIBOFLAVIN), FOLIC ACID), SUGAR, VEGETABLE OIL (SOYBEAN, PALM KERNEL AND PALM), INVERT SUGAR, COCOA PROCESSED WITH ALKALI, WHEY, CONTAINS 2% OR LESS OF LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SALT, SOY LECITHIN, SORBITAN TRISTEARATE, MOLASSES, NATURAL AND ARTIFICIAL FLAVORS
The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling
Serving size 34.0 Gg
% Daily Value*
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), MARGARINE (PALM OIL, WATER, SOYBEAN OIL, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, PRESERVATIVE [POTASSIUM SORBATE], VITAMIN A PALMITATE), CREAM CHEESE (MILK, CREAM, BACTERIAL CULTURE, SALT, CAROB BEAN GUM), PUMPKIN, INVERT SUGAR, PALM AND SOYBEAN OILS, CONTAINS LESS THAN 2% OF THE FOLLOWING: MODIFIED CORNSTARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), BUTTER (CREAM, SALT), CINNAMON, EGGS, SPICES, CORN SYRUP SOLIDS, POLYSORBATE 60, CALCIUM PHOSPHATE, NATURAL FLAVOR, SALT, EGG WHITES, BETA- CAROTENE COLOR.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Original Cookies
Minerals
The Bakery, Pumpkin Co...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Original Cookies Tags
The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Original Cookies has a BSI of 34.4 while The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling has a BSI of 43.7. Minis Original Cookies has the lower blood sugar impact, making it potentially better for blood glucose management.
Minis Original Cookies appears to be the better choice for diabetics with a lower BSI score of 34.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Original Cookies contains 67.9g of carbohydrates per 100g, while The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling contains 67.7g per 100g. Both foods have similar carbohydrate content.
Minis Original Cookies provides 3.6g of fiber per 100g, compared to 0.0g in The Bakery, Pumpkin Cookie Sandwich With Rich Cinnamon Cream Cheese Filling. Minis Original Cookies provides 3.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.