Which food has less impact on blood sugar?
Minis Turnovers, Chicken Parmesan
Caribbean Food Delights, Inc.Frosted Mini Donuts
Mary Ann's Baking CompanyComparing Key Nutrients
| Nutrient | Minis Turnov... | Frosted Mini... |
|---|---|---|
| Carbs | 25.0g | 17.0g |
| Sugars | 2.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 9.0g | 2.0g |
| Fat | 16.0g | 9.0g |
Estimated Blood Sugar Response
Compare Minis Turnovers, Chicken Parmesan vs Frosted Mini Donuts nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minis Turnovers, Chicken Parmesan
Frosted Mini Donuts
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minis Turnovers, Chicken Parmesan
Serving size 102.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 22.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILLING: BREADED CHICKEN [CHICKEN, BREAD CRUMBS (WHEAT FLOUR, SALT, YEAST), EGGS, SALT, SPICES, FLAVORING (DEXTROSE, SALT, AUTOLYZED YEAST EXTRACT, SILICON DIOXIDE, MODIFIED FOOD STARCH)], TOMATO SAUCE [TOMATO PUREE (WATER, TOMATO PASTE), SALT, CITRIC ACID, ONION POWDER, GARLIC POWDER, BLACK PEPPER, OREGANO, BASIL], MOZZARELLA [(PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (TO PREVENT CAKING), POTASSIUM SORBATE, NATAMYCIN (PRESERVATIVE)], PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), VEGETABLE OIL. CRUST: ENRICHED WHEAT FLOUR (UNBLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, MARGARINE (PALM OIL, PALM FRACTIONS, CANOLA OIL, WATER, SALT, EMULSIFIERS (DISTILLED MONOGLYCERIDES, SOYA LECITHIN, POLYGLYCEROL POLYRICINOLEATE), POTASSIUM SORBATE (AS A PRESERVATIVE), FLAVORING, CITRIC ACID, ANTIOXIDANT [MIXED TOCOPHEROL (SOY-DERIVED)], VITAMIN A, BETA CAROTENE FOR COLOR), DRIED WHOLE EGGS, BUTTER FLAVOR (WHEY SOLIDS, ENZYME-MODIFIED BUTTER, MALTODEXTRIN, SALT, DEHYDRATED BUTTER, GUAR GUM, ANNATTO AND TURMERIC FOR COLOR), DEXTROSE, SUGAR, SALT, CREAM OF TARTAR.
Frosted Mini Donuts
Serving size 34.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, WATER, PALM OIL, PARTIALLY HYDROGENATED PALM KERNAL OIL, COCOA POWDER (PROCESSED WITH ALKALI), SOYBEAN OIL, DEFATTED SOY FLOUR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), NONFAT DRY MILK, DRIED EGG YOLKS, DEXTROSE, WHEAT STARCH, SALT, SOYBEAN LECITHIN, CALCIUM PROPIONATE (PRESERVATIVE), ARTIFICIAL FLAVOR, CELLULOSE GUM, SPICE, SODIUM STEAROYL LACTYLATE, SOY LECITHIN, ARTIFICIAL VANILLIN, CITRIC ACID, POTASSIUM SORBATE, FD&C YELLOW 5 & 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minis Turnovers, Chick...
Vitamins
Minerals
Frosted Mini Donuts
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Minis Turnovers, Chicken Parmesan Tags
Frosted Mini Donuts Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minis Turnovers, Chicken Parmesan has a BSI of 46.0 while Frosted Mini Donuts has a BSI of 30.4. Frosted Mini Donuts has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Mini Donuts appears to be the better choice for diabetics with a lower BSI score of 30.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minis Turnovers, Chicken Parmesan contains 24.5g of carbohydrates per 100g, while Frosted Mini Donuts contains 50.0g per 100g. Minis Turnovers, Chicken Parmesan has 25.5g fewer carbs, which may result in less blood sugar impact.
Minis Turnovers, Chicken Parmesan provides 1.0g of fiber per 100g, compared to 2.9g in Frosted Mini Donuts. Frosted Mini Donuts provides 1.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cakes, cupcakes, snack cakes category to find more alternatives and make additional comparisons.