Which food has less impact on blood sugar?

QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), AVOCADO, CRABSTICK (FISH PROTEIN (ALASKA POLLOCK AND/OR PACIFIC WHITING, MSC CERTIFIED), WATER, CANE SUGAR, POTATO STARCH, TAPIOCA STARCH, EGG WHITE, CONTAINS LESS THAN 2% OF NATURAL FLAVOR (CRAB JUICE), POTASSIUM CHLORIDE, SALT, YEAST EXTRACT, SOY LECITHIN, COLOR ADDED (PAPRIKA, TOMATO LYCOPENE)), VEGAN SPICY MAYO (EXPELLER - PRESSED CANOLA OIL, WATER, BROWN RICE SYRUP, APPLE CIDER VINEGAR, SOY PROTEIN, SEA SALT, MUSTARD FLOUR, LEMON JUICE CONCENTRATE), RED CHILI PUREE (RED JALAPENO PEPPERS, CITRIC ACID), WATER, DEXTROSE, SESAME OIL, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), CANE SUGAR, DISTILLED VINEGAR, SALT, CAYENNE PEPPER, MODIFIED CORN STARCH, LEMON JUICE CONCENTRATE, RICE VINEGAR, YEAST EXTRACT, CULTURED DEXTROSE, XANTHAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), BBQ SAUCE (SOY SAUCE [WATER, WHEAT, SOYBEANS, SALT], CANE SUGAR, DEXTROSE, SALTED SAKE [RICE, KOJI {ASPERGILLUS ORYZAE}, SALT], CORN STARCH, CARAMEL COLOR, YEAST EXTRACT, XANTHAN GUM), SESAME SEEDS, SEAWEED, LETTUCE.