Which food has less impact on blood sugar?
Mint Fudge Cookies, Mint Fudge
LidlDate Maamoul
Avo's Bakery, Inc.Comparing Key Nutrients
| Nutrient | Mint Fudge C... | Date Maamoul |
|---|---|---|
| Carbs | 20.0g | 10.0g |
| Sugars | 11.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 7.0g | 2.0g |
Estimated Blood Sugar Response
Mint Fudge Cookies, Mint Fudge vs Date Maamoul: Significant difference in blood sugar impact. Mint Fudge Cookies, Mint Fudge has high impact (BSI 36.4) compared to Date Maamoul's moderate impact (BSI 17.7). Mint Fudge Cookies, Mint Fudge contains 10.0g more carbs per serving. Date Maamoul is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Fudge Cookies, Mint Fudge
Date Maamoul
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Fudge Cookies, Mint Fudge
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL SHORTENING (CANOLA, PALM KERNEL AND PALM OILS), COCOA (PROCESSED WITH ALKALI), LEAVENING (BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR.
Date Maamoul
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (FLOUR, NIACIN, IRON, THIAMINE, RIBOFLAVIN), UNSALTED 70% VEGETABLE OIL SPREAD, (PALM AND PALM KERNEL OIL, WATER, SOY BEAN OIL, CONTAINS LESS THAN 2% OF NON FAT DRY MILK SOLIDS, SOY LECITHIN, VEGETABLE MONO & DIGLYCERIDE), SODIUM BENZOATE (A PRESERVATIVE), CITRIC ACID, NATURAL & ARTIFICIAL FLAVOR, BETA CAROTENE (COLOR), VITAMIN A PALMITATE ADDED, SOYBEAN OIL, BAKING POWDER, MILK, PALM TREE MACERATED DATES, EGG, CINNAMON, BLACK CARAWAY SEEDS, SPICES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Fudge Cookies, Mi...
Minerals
Date Maamoul
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Fudge Cookies, Mint Fudge Tags
Date Maamoul Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Fudge Cookies, Mint Fudge has a BSI of 36.4 while Date Maamoul has a BSI of 17.7. Date Maamoul has the lower blood sugar impact, making it potentially better for blood glucose management.
Date Maamoul appears to be the better choice for diabetics with a lower BSI score of 17.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Fudge Cookies, Mint Fudge contains 69.0g of carbohydrates per 100g, while Date Maamoul contains 35.7g per 100g. Date Maamoul has 33.3g fewer carbs, which may result in less blood sugar impact.
Mint Fudge Cookies, Mint Fudge provides 3.4g of fiber per 100g, compared to 3.6g in Date Maamoul. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.