Which food has less impact on blood sugar?
Mint Green Tea, Mint
Mindfull Inc.Sweetened Green Tea
Coca Cola Usa OperationsComparing Key Nutrients
| Nutrient | Mint Green T... | Sweetened Gr... |
|---|---|---|
| Carbs | 4.0g | 35.0g |
| Sugars | 2.0g | 35.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mint Green Tea, Mint vs Sweetened Green Tea: Significant difference in blood sugar impact. Sweetened Green Tea has very high impact (BSI 70.0) compared to Mint Green Tea, Mint's low impact (BSI 8.0). Sweetened Green Tea contains 31.0g more carbs per serving. Mint Green Tea, Mint is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mint Green Tea, Mint
Sweetened Green Tea
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mint Green Tea, Mint
Serving size 500.0 MLg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED SPRING WATER, GREEN TEA LEAVES*, ERYTHRITOL*, HONEY*, LEMON JUICE CONCENTRATE*, NATURAL FLAVOR, REB A (STEVIA EXTRACT)*, SPEARMINT OIL*
Sweetened Green Tea
Serving size 500.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BREWED TEA (FILTERED WATER, GREEN TEA LEAVES), CANE SUGAR, NATURAL FLAVORS, CITRIC ACID, ASCORBIC ACID (TO PROTECT COLOR)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mint Green Tea, Mint
Vitamins
Minerals
Sweetened Green Tea
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mint Green Tea, Mint Tags
Sweetened Green Tea Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mint Green Tea, Mint has a BSI of 8.0 while Sweetened Green Tea has a BSI of 70.0. Mint Green Tea, Mint has the lower blood sugar impact, making it potentially better for blood glucose management.
Mint Green Tea, Mint appears to be the better choice for diabetics with a lower BSI score of 8.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mint Green Tea, Mint contains 0.8g of carbohydrates per 100g, while Sweetened Green Tea contains 7.0g per 100g. Mint Green Tea, Mint has 6.2g fewer carbs, which may result in less blood sugar impact.
Mint Green Tea, Mint provides 0g of fiber per 100g, compared to 0g in Sweetened Green Tea. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the iced & bottle tea category to find more alternatives and make additional comparisons.