Which food has less impact on blood sugar?
Minute, Black Beans & Rice
Riviana Foods Inc.Instant Black Beans And Rice
Blue Chip Group Inc.Comparing Key Nutrients
| Nutrient | Minute, Blac... | Instant Blac... |
|---|---|---|
| Carbs | 34.0g | 44.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 5.0g | 10.0g |
| Protein | 6.0g | 8.0g |
| Fat | 3.0g | 1.0g |
Estimated Blood Sugar Response
Minute, Black Beans & Rice vs Instant Black Beans And Rice comparison: Instant Black Beans And Rice has a very high blood sugar impact (BSI 66.0) while Minute, Black Beans & Rice has very high impact (BSI 57.3). Instant Black Beans And Rice contains 10.0g more carbs per serving, Instant Black Beans And Rice provides 5.0g more fiber. Consider Minute, Black Beans & Rice for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Minute, Black Beans & Rice
Instant Black Beans And Rice
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Minute, Black Beans & Rice
Serving size 132.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RICE [WATER, PARBOILED LONG GRAIN RICE, SUNFLOWER OIL, SALT, SOY LECITHIN], BLACK BEANS [BLACK BEANS, SAUCE (WATER, TOMATO PUREE, ONION, GREEN PEPPER, RED PEPPER, OLIVE OIL, SUNFLOWER OIL, NATURAL FLAVOR (SOY WHEAT), RICE FLOUR, GELATIN, YEAST EXTRACT, SALT, SWEET PAPRIKA, GARLIC POWDER, SUGAR, ARTIFICIAL SMOKE FLAVOR, PARSLEY, THYME, PAPRIKA)]
Instant Black Beans And Rice
Serving size 59.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 31.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BLACK BEAN FLAKES, LONG GRAIN WHITE RICE, BEEF BASE (SALT, HYDROLYZED SOY PROTEIN, SUGAR, CORN STARCH, CARAMEL COLOR, MALTODEXTRIN, ONION POWDER, NATURAL FLAVOR, CITRIC ACID), MODIFIED FOOD STARCH, DEHYDRATED CHOPPED ONION, SEASONING, SPICES, DEHYDRATED RED AND GREEN BELL PEPPERS, GRANULATED GARLIC, CUMIN, CILANTRO, GROUND OREGANO, BLACK PEPPER, CELERY SEEDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Minute, Black Beans & ...
Vitamins
Minerals
Instant Black Beans An...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Minute, Black Beans & Rice Tags
Instant Black Beans And Rice Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Minute, Black Beans & Rice
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Minute, Black Beans & Rice has a BSI of 57.3 while Instant Black Beans And Rice has a BSI of 66.0. Minute, Black Beans & Rice has the lower blood sugar impact, making it potentially better for blood glucose management.
Minute, Black Beans & Rice appears to be the better choice for diabetics with a lower BSI score of 57.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Minute, Black Beans & Rice contains 25.8g of carbohydrates per 100g, while Instant Black Beans And Rice contains 74.6g per 100g. Minute, Black Beans & Rice has 48.8g fewer carbs, which may result in less blood sugar impact.
Minute, Black Beans & Rice provides 3.8g of fiber per 100g, compared to 16.9g in Instant Black Beans And Rice. Instant Black Beans And Rice provides 13.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pizza mixes & other dry dinners category to find more alternatives and make additional comparisons.