Which food has less impact on blood sugar?
Mishima, Sprinkle Over Fish Or Salads
Wismettac Asian Foods, Inc.Macaroni Salad, Macaroni
Publix Super Markets, Inc.Comparing Key Nutrients
| Nutrient | Mishima, Spr... | Macaroni Sal... |
|---|---|---|
| Carbs | 1.0g | 54.0g |
| Sugars | 1.0g | 8.0g |
| Fiber | 0.0g | 3.0g |
| Protein | 1.0g | 9.0g |
| Fat | 1.0g | 35.0g |
Estimated Blood Sugar Response
Mishima, Sprinkle Over Fish Or Salads vs Macaroni Salad, Macaroni: Significant difference in blood sugar impact. Macaroni Salad, Macaroni has extremely high impact (BSI 98.9) compared to Mishima, Sprinkle Over Fish Or Salads's minimal impact (BSI 1.9). Macaroni Salad, Macaroni contains 53.0g more carbs per serving, Macaroni Salad, Macaroni provides 3.0g more fiber. Mishima, Sprinkle Over Fish Or Salads is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mishima, Sprinkle Over Fish Or Salads
Macaroni Salad, Macaroni
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mishima, Sprinkle Over Fish Or Salads
Serving size 5.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED WHITE SESAME SEED, DRIED SHAVED BONITO, SUGAR, SALT, SOY SAUCE (WATER, SOY BEAN, WHEAT, SALT), SWEET RICE WINE (RICE, DEXTROSE, SALT), KELP EXTRACT, YEAST EXTRACT, YEAST EXTRACT, ROASTED BLACK SEAWEED & CARAMEL COLOR
Macaroni Salad, Macaroni
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 43.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED ENRICHED MACARONI (WATER, SEMOLINA, ENRICHED WITH NIACIN, FERROUS SULFATE [IRON], THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALAD DRESSING (SOYBEAN OIL, WATER, SUGAR, VINEGAR, CORN SYRUP, MODIFIED FOOD STARCH, EGG YOLKS WITH SALT, SALT, SPICE, ONION POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE], MAYONNAISE (SOYBEAN OIL, EGG YOLKS WITH SALT, WATER, VINEGAR, SUGAR, CORN SYRUP, SALT, SPICE, ONION POWDER, GARLIC POWDER, CALCIUM DISODIUM EDTA [PRESERVATIVE]), CELERY, PICKLE RELISH (CUCUMBER, SUGAR, DISTILLED VINEGAR, WATER, SALT, XANTHAN GUM, NATURAL FLAVORS, CALCIUM CHLORIDE, POLYSORBATE 80 AND SODIUM BENZOATE [PRESERVATIVES]), RED PEPPERS (RED BELL PEPPERS, WATER, CITRIC ACID), ONION, CARROTS, SEASONING MIX (SALT, SUGAR, POTASSIUM SORBATE [PRESERVATIVE], SPICES, HYDROLYZED CORN PROTEIN, PAPRIKA [COLOR], ONION POWDER, GARLIC POWDER, MODIFIED FOOD STARCH [CORN], SPICE EXTRACTIVES, EXTRACTIVE OF PAPRIKA [COLOR], EXTRACTIVE OF TURMERIC [COLOR]), MUSTARD (WATER, DISTILLED VINEGAR, MUSTARD SEED, SALT, TURMERIC).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mishima, Sprinkle Over...
No significant vitamin or mineral data available
Macaroni Salad, Macaroni
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mishima, Sprinkle Over Fish Or Salads Tags
Macaroni Salad, Macaroni Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mishima, Sprinkle Over Fish Or Salads has a BSI of 1.9 while Macaroni Salad, Macaroni has a BSI of 98.9. Mishima, Sprinkle Over Fish Or Salads has the lower blood sugar impact, making it potentially better for blood glucose management.
Mishima, Sprinkle Over Fish Or Salads appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mishima, Sprinkle Over Fish Or Salads contains 20.0g of carbohydrates per 100g, while Macaroni Salad, Macaroni contains 23.8g per 100g. Mishima, Sprinkle Over Fish Or Salads has 3.8g fewer carbs, which may result in less blood sugar impact.
Mishima, Sprinkle Over Fish Or Salads provides 0.0g of fiber per 100g, compared to 1.3g in Macaroni Salad, Macaroni. Macaroni Salad, Macaroni provides 1.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the deli salads category to find more alternatives and make additional comparisons.