Which food has less impact on blood sugar?
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth
Cook! SfBoulder Organic!, Vegetable Chili
Boulder Organic Foods, LlcComparing Key Nutrients
| Nutrient | Miso Broth A... | Boulder Orga... |
|---|---|---|
| Carbs | 5.0g | 23.0g |
| Sugars | 2.0g | 6.0g |
| Fiber | 0.9g | 5.9g |
| Protein | 2.0g | 6.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth vs Boulder Organic!, Vegetable Chili: Significant difference in blood sugar impact. Boulder Organic!, Vegetable Chili has high impact (BSI 33.9) compared to Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth's low impact (BSI 8.2). Boulder Organic!, Vegetable Chili contains 18.0g more carbs per serving, Boulder Organic!, Vegetable Chili provides 5.0g more fiber. Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth
Boulder Organic!, Vegetable Chili
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth
Serving size 296.0 MLTg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, CARROTS, CELERY, ONIONS, SAKE (WATER, RICE, ASPERGILLUS ORYZAE), RED MISO (WATER, ORGANIC SOYBEANS, RICE, SALT, ASPERGILLUS ORYZAE), ORGANIC TAMARI SOY SAUCE (WATER, ORGANIC SOYBEANS, SALT, ORGANIC ALCOHOL TO RETAIN FRESHNESS), TAHINI (HULLED SESAME SEEDS), GARLIC, ORGANIC GINGER, KOSHER SALT, KOMBU, SESAME OIL.
Boulder Organic!, Vegetable Chili
Serving size 227.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 11.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
INGREDIENTS (VEGAN): FILTERED WATER, TOMATOES* (TOMATOES*, WATER, CITRIC ACID, CALCIUM CHLORIDE), PINTO BEANS*, KIDNEY BEANS*, GARBANZO BEANS*, ONIONS*, CARROTS*, ZUCCHINI*, CORN*, TOMATO PASTE*, EXTRA VIRGIN OLIVE OIL*, VEGETABLE BASE* (WATER, CARROTS*, ONIONS*, CELERY*, SALT, CANE SUGAR*, CORN STARCH*, VEGETABLE FLAVOR*, GARLIC POWDER*, TURMERIC*, CITRIC ACID), GARLIC*, SPICES*, SEA SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Miso Broth A Japanese ...
Minerals
Boulder Organic!, Vege...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth Tags
Boulder Organic!, Vegetable Chili Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth has a BSI of 8.2 while Boulder Organic!, Vegetable Chili has a BSI of 33.9. Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth has the lower blood sugar impact, making it potentially better for blood glucose management.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth appears to be the better choice for diabetics with a lower BSI score of 8.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth contains 1.7g of carbohydrates per 100g, while Boulder Organic!, Vegetable Chili contains 10.1g per 100g. Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth has 8.4g fewer carbs, which may result in less blood sugar impact.
Miso Broth A Japanese Classic Full Of Umami From Kombu, Sake, And Red Miso., Miso Broth provides 0.3g of fiber per 100g, compared to 2.6g in Boulder Organic!, Vegetable Chili. Boulder Organic!, Vegetable Chili provides 2.3g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other soups category to find more alternatives and make additional comparisons.