Which food has less impact on blood sugar?
Mix Nut Bar
Tuty Usa LlcVanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie
Bulletproof Digital, Inc.Comparing Key Nutrients
| Nutrient | Mix Nut Bar | Vanilla Cook... |
|---|---|---|
| Carbs | 28.0g | 12.0g |
| Sugars | 22.0g | 1.0g |
| Fiber | 3.0g | 7.0g |
| Protein | 9.0g | 7.0g |
| Fat | 17.0g | 11.0g |
Estimated Blood Sugar Response
Mix Nut Bar vs Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie: Significant difference in blood sugar impact. Mix Nut Bar has high impact (BSI 46.1) compared to Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie's low impact (BSI 9.1). Mix Nut Bar contains 16.0g more carbs per serving, Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie provides 4.0g more fiber. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mix Nut Bar
Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mix Nut Bar
Serving size 57.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PEANUTS, SUGAR, SESAME SEEDS RAISINS, PUMPKIN SEEDS, BAKING SODA, CITRIC ACID.
Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie
Serving size 35.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER, CHOCOLATE COATING (UNSWEETENED CHOCOLATE, INULIN, ERYTHRITOL, COCOA BUTTER, VANILLA EXTRACT, STEVIA LEAF EXTRACT), HYDROLYZED COLLAGEN, INULIN, MCT OIL POWDER (CAPRYLIC AND CAPRIC ACID TRIGLYCERIDES FROM HIGHLY REFINED COCONUT OIL, TAPIOCA DEXTRIN). LESS THAN 2% OF: SAFFLOWER OR SUNFLOWER OIL, SUNFLOWER LECITHIN, VANILLA EXTRACT, SEA SALT, NATURAL FLAVOR, GROUND VANILLA BEANS, ORGANIC STEVIA LEAF EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mix Nut Bar
Minerals
Vanilla Cookie Flavore...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mix Nut Bar Tags
Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mix Nut Bar
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mix Nut Bar has a BSI of 46.1 while Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie has a BSI of 9.1. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie appears to be the better choice for diabetics with a lower BSI score of 9.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mix Nut Bar contains 49.1g of carbohydrates per 100g, while Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie contains 34.3g per 100g. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie has 14.8g fewer carbs, which may result in less blood sugar impact.
Mix Nut Bar provides 5.3g of fiber per 100g, compared to 20.0g in Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie. Vanilla Cookie Flavored Chocolate Dipped Collagen Bar, Vanilla Cookie provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.