Which food has less impact on blood sugar?
Mixed Berry Flavored Soft Baked Bars, Mixed Berry
The Kellogg CompanyVanilla Almond Clusters Probiotics Granola, Vanilla
Kind Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Vanilla Almo... |
|---|---|---|
| Carbs | 24.0g | 19.0g |
| Sugars | 11.0g | 4.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 2.0g | 2.0g |
| Fat | 3.0g | 4.0g |
Estimated Blood Sugar Response
Mixed Berry Flavored Soft Baked Bars, Mixed Berry vs Vanilla Almond Clusters Probiotics Granola, Vanilla comparison: Mixed Berry Flavored Soft Baked Bars, Mixed Berry has a high blood sugar impact (BSI 41.0) while Vanilla Almond Clusters Probiotics Granola, Vanilla has high impact (BSI 32.9). Mixed Berry Flavored Soft Baked Bars, Mixed Berry contains 5.0g more carbs per serving, Mixed Berry Flavored Soft Baked Bars, Mixed Berry provides 1.0g more fiber. Consider Vanilla Almond Clusters Probiotics Granola, Vanilla for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Flavored Soft Baked Bars, Mixed Berry
Vanilla Almond Clusters Probiotics Granola, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Flavored Soft Baked Bars, Mixed Berry
Serving size 37.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CRUST: WHOLE GRAIN OATS, ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), WHOLE WHEAT FLOUR, VEGETABLE OIL (HIGH OLEIC SOYBEAN, SOYBEAN AND/OR CANOLA OIL), SOLUBLE CORN FIBER, SUGAR, DEXTROSE, FRUCTOSE, CALCIUM CARBONATE, WHEY, WHEAT BRAN, SALT, CELLULOSE, POTASSIUM BICARBONATE, NATURAL AND ARTIFICIAL FLAVOR, MONO- AND DIGLYCERIDES, SOY LECITHIN, WHEAT GLUTEN, NIACINAMIDE, VITAMIN A PALMITATE, CARRAGEENAN, ZINC OXIDE, REDUCED IRON, GUAR GUM, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN). FILLING: INVERT SUGAR, CORN SYRUP, GLYCERIN, APPLE PUREE CONCENTRATE, STRAWBERRY PUREE CONCENTRATE, SUGAR, BLUEBERRY PUREE CONCENTRATE, NATURAL AND ARTIFICIAL FLAVOR, RASPBERRY PUREE CONCENTRATE, MODIFIED CORN STARCH, SODIUM ALGINATE, CITRIC ACID, MALIC ACID, METHYLCELLULOSE, DICALCIUM PHOSPHATE, RED 40, BLUE 1.
Vanilla Almond Clusters Probiotics Granola, Vanilla
Serving size 30.0 GRMg
% Daily Value*
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OATS, TAPIOCA SYRUP, CANE SUGAR, BROWN RICE, CANOLA OIL, ALMONDS, BUCKWHEAT, MILLET, AMARANTH, VANILLA EXTRACT, QUINOA, SEA SALT, NATURAL FLAVOR, BROWN RICE SYRUP, BACILLUS COAGULANS GBI-30 6086 PROBIOTIC CULTURES, VITAMIN E (TOCOPHEROLS TO MAINTAIN FRESHNESS)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Flavored S...
Vitamins
Minerals
Vanilla Almond Cluster...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Flavored Soft Baked Bars, Mixed Berry Tags
Vanilla Almond Clusters Probiotics Granola, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Flavored Soft Baked Bars, Mixed Berry has a BSI of 41.0 while Vanilla Almond Clusters Probiotics Granola, Vanilla has a BSI of 32.9. Vanilla Almond Clusters Probiotics Granola, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Vanilla Almond Clusters Probiotics Granola, Vanilla appears to be the better choice for diabetics with a lower BSI score of 32.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Flavored Soft Baked Bars, Mixed Berry contains 64.9g of carbohydrates per 100g, while Vanilla Almond Clusters Probiotics Granola, Vanilla contains 63.3g per 100g. Both foods have similar carbohydrate content.
Mixed Berry Flavored Soft Baked Bars, Mixed Berry provides 8.1g of fiber per 100g, compared to 6.7g in Vanilla Almond Clusters Probiotics Granola, Vanilla. Mixed Berry Flavored Soft Baked Bars, Mixed Berry provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.