Which food has less impact on blood sugar?
Mixed Berry Overnight Oats
Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey
Super Store IndustriesComparing Key Nutrients
| Nutrient | Mixed Berry ... | Oats & More ... |
|---|---|---|
| Carbs | 16.0g | 33.0g |
| Sugars | 5.0g | 7.0g |
| Fiber | 3.0g | 2.0g |
| Protein | 3.0g | 3.0g |
| Fat | 8.0g | 1.5g |
Estimated Blood Sugar Response
Mixed Berry Overnight Oats vs Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey: Significant difference in blood sugar impact. Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey has very high impact (BSI 60.7) compared to Mixed Berry Overnight Oats's moderate impact (BSI 25.7). Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey contains 17.0g more carbs per serving, Mixed Berry Overnight Oats provides 1.0g more fiber. Mixed Berry Overnight Oats is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry Overnight Oats
Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry Overnight Oats
Serving size 150.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COCONUT YOGURT (SPRING WATER, ORGANIC COCONUT, ORGANIC CASSAVA FLOUR, VEGAN PROBIOTIC CULTURES), ORGANIC OATS, ORGANIC BLUEBERRY, ORGANIC RASPBERRY, ORGANIC BLACK CURRANT, ORGANIC APPLE SYRUP
Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey
Serving size 39.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 24.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
DEGERMED YELLOW CORN, WHOLE GRAIN WHEAT, SUGAR, WHOLE GRAIN ROLLED OATS, RICE, CANOLA AND/OR SOYBEAN OIL, CORN SYRUP, SALT, BARLEY MALT EXTRACT, MOLASSES, CINNAMON, HONEY, CARAMEL COLOR, NATURAL FLAVOR. VITAMINS AND MINERALS: FERRIC ORTHOPHOSPHATE (SOURCE OF IRON), NIACINAMIDE (VITAMIN B3), ZINC OXIDE, THIAMIN MONONITRATE (VITAMIN B1), CALCIUM PANTOTHENATE (VITAMIN B5), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), FOLIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry Overnight ...
Minerals
Oats & More With Honey...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry Overnight Oats Tags
Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry Overnight Oats has a BSI of 25.7 while Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey has a BSI of 60.7. Mixed Berry Overnight Oats has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry Overnight Oats appears to be the better choice for diabetics with a lower BSI score of 25.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry Overnight Oats contains 10.7g of carbohydrates per 100g, while Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey contains 84.6g per 100g. Mixed Berry Overnight Oats has 74.0g fewer carbs, which may result in less blood sugar impact.
Mixed Berry Overnight Oats provides 2.0g of fiber per 100g, compared to 5.1g in Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey. Oats & More With Honey Sweetened Corn And Wheat Flakes With Honey Flavored Oat Cluster Cereal, Oats & More With Honey provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.