Which food has less impact on blood sugar?

Protein Powder, Peanut Butter has less impact on blood sugar than Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Protein Powder, Peanut Butter

BSI: 22 - Moderate Impact
BSI: 2 - Low Impact

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

g
Energy, Protein & Muscle Recovery Drinks Pepsico, Inc. (Cytosport) Branded

Protein Powder, Peanut Butter

g
Energy, Protein & Muscle Recovery Drinks Quest Nutrition, Llc Branded

Comparing Key Nutrients

Nutrient Mixed Berry ... Protein Powd...
Carbs 16.0g 2.0g
Sugars 7.0g 1.0g
Fiber 4.0g 1.0g
Protein 20.0g 23.0g
Fat 3.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mixed Berry Plant...

Protein Powder, P...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Serving size 45.0 Gg

Calories 170

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 419.9mg 18%
Total Carbohydrates 16.0g 6%
Dietary Fiber 4.0g 14%
Total Sugars 7.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 20.0g 40%
Calcium 30.2mg 2%
Iron 4.5mg 25%
Potassium 170.1mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PEA PROTEIN, ORGANIC CANE SUGAR, ORGANIC DRIED FRUIT BLEND (APPLE, STRAWBERRY, RASPBERRY, BLUEBERRY, CRANBERRY), HYDROLYZED GUAR GUM, SOLUBLE VEGETABLE FIBER, NATURAL FLAVORS, BEET POWDER (ADDED FOR COLOR), ORGANIC DRIED GREENS BLEND (BARLEY GRASS, SPIRULINA, WHEATGRASS (WHEAT), BROCCOLI, CHLORELLA, KALE, SPINACH), GLUCOSE, LESS THAN 2% OF: POTASSIUM CITRATE, SODIUM CITRATE, SALT, ORGANIC STEVIA EXTRACT, CITRIC ACID, PROBIOTIC (BACILLUS SUBTILIS), VITAMIN A PALMITATE, CYANOCOBALAMIN (VITAMIN B12).

Protein Powder, Peanut Butter

Serving size 30.0 Gg

Calories 110

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 15.0mg 5%
Sodium 189.9mg 8%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g
Protein 23.0g 46%
Calcium 300.0mg 23%
Iron 0.4mg 2%
Potassium 110.1mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PROTEIN BLEND (WHEY PROTEIN ISOLATE, MICELLAR CASEIN, MILK PROTEIN ISOLATE), PEANUTS, NATURAL FLAVORS. CONTAINS LESS THAN 2% OF THE FOLLOWING: SUNFLOWER LECITHIN, XANTHAN GUM, CELLULOSE GUM, STEVIOL GLYCOSIDES (STEVIA), SALT, SUCRALOSE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mixed Berry Plant Base...

Vitamins

Vitamin B12 222% DV

Minerals

Calcium 7% DV
Iron 56% DV
Potassium 11% DV
Phosphorus 18% DV
Zinc 14% DV
* % Daily Values based on 2,000 calorie diet

Protein Powder, Peanut...

Minerals

Calcium 100% DV
Iron 7% DV
Potassium 11% DV
Magnesium 27% DV
Phosphorus 67% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mixed Berry Plant Based Pro...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🎨 Artificial Coloring
🔄 Emulsifier
+ 12 more

Protein Powder, Peanut Butter

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
🔄 Emulsifier
Filler
🌡️ Flavor Additive
+ 7 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix Tags

Protein Powder, Peanut Butter Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Pepsico, Inc. (Cytosport)
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1826874

Report Data Issues for Mixed Berry Plant Based Protein & Greens Fruit & Vegetable Powder Drink Mix

Brand Quest Nutrition, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489083

Report Data Issues for Protein Powder, Peanut Butter