Which food has less impact on blood sugar?
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry
Abbott Laboratories IncOriginal Tonic Water, Original
Rouse's Enterprises, Inc.Comparing Key Nutrients
| Nutrient | Mixed Berry ... | Original Ton... |
|---|---|---|
| Carbs | 12.0g | 16.0g |
| Sugars | 8.0g | 16.0g |
| Fiber | 1.0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry vs Original Tonic Water, Original comparison: Original Tonic Water, Original has a high blood sugar impact (BSI 32.0) while Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry has moderate impact (BSI 22.0). Original Tonic Water, Original contains 4.0g more carbs per serving. Consider Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry
Original Tonic Water, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry
Serving size 14.1 GRMg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ANHYDROUS DEXTROSE, SALT, SHORT-CHAIN FRUCTOOLIGOSACCHARIDES, CITRIC ACID, POTASSIUM CITRATE, NATURAL FLAVOR, SODIUM CITRATE, LESS THAN 2% OF: CALCIUM SILICATE, ASCORBIC ACID, BEET POWDER COLOR, SUCRALOSE, ACESULFAME POTASSIUM, DL-ALPHA-TOCOPHERYL ACETATE, ZINC SULFATE, BLUE 1, AND VITAMIN B
Original Tonic Water, Original
Serving size 200.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CARBONATED WATER, SUGAR, CITRIC ACID, QUININE, NATURAL FLAVOR
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mixed Berry With Immun...
Vitamins
Minerals
Original Tonic Water, ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry Tags
Original Tonic Water, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry has a BSI of 22.0 while Original Tonic Water, Original has a BSI of 32.0. Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry has the lower blood sugar impact, making it potentially better for blood glucose management.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry appears to be the better choice for diabetics with a lower BSI score of 22.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry contains 85.1g of carbohydrates per 100g, while Original Tonic Water, Original contains 8.0g per 100g. Original Tonic Water, Original has 77.1g fewer carbs, which may result in less blood sugar impact.
Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry provides 7.1g of fiber per 100g, compared to 0g in Original Tonic Water, Original. Mixed Berry With Immune Support Electrolyte Powder, Mixed Berry provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the water category to find more alternatives and make additional comparisons.