Which food has less impact on blood sugar?
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies
Good Humor Breyers Ice CreamHoso Maki
Gavin & Bailey Consulting Firm LlcComparing Key Nutrients
| Nutrient | M&M's Milk C... | Hoso Maki |
|---|---|---|
| Carbs | 22.0g | 63.0g |
| Sugars | 16.0g | 0g |
| Fiber | 1.0g | 0g |
| Protein | 3.0g | 20.0g |
| Fat | 5.0g | 5.0g |
Estimated Blood Sugar Response
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies vs Hoso Maki: Significant difference in blood sugar impact. Hoso Maki has extremely high impact (BSI 100.0) compared to M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies's high impact (BSI 41.1). Hoso Maki contains 41.0g more carbs per serving. M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies
Hoso Maki
Community Blood Sugar Responses
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Nutritional Labels
This section compares the nutritional labels of the two foods.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SKIM MILK, SUGAR, M&M'S MINIS MILK CHOCOLATE CANDIES WITH COCOA BUTTER* {MILK CHOCOLATE CANDIES [MILK CHOCOLATE (SUGAR, CHOCOLATE, SKIM MILK, COCOA BUTTER, LACTOSE, MILKFAT, SOY LECITHIN, SALT, ARTIFICIAL FLAVORS), SUGAR, LESS THAN 2%: CORNSTARCH, CORN SYRUP, COLORING (INCLUDES YELLOW 5 LAKE, RED 40 LAKE, BLUE 1 LAKE, YELLOW 6 LAKE, BLUE 2 LAKE, YELLOW 5, RED 40, BLUE 1, YELLOW 6, BLUE 2), DEXTRIN], COCOA BUTTER}, CORN SYRUP, CREAM, COCOA (PROCESSED WITH ALKALI), WHEY, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: GUAR GUM, CAROB BEAN GUM, MONO AND DIGLYCERIDES, SALT, CARRAGEENAN, VITAMIN A PALMITATE, TARA GUM, NATURAL FLAVOR.
Hoso Maki
Serving size 262.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 63.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COOKED RICE (MILLED RICE, WATER, SUSHIVINEGAR [SUGAR, WATER, VINEGAR, SALT]), SALMON PICKLED GINGER (GINGER, WATER, SORBITOL, SALT, CITRIC ACID, ACETIC ACID, LACTIC ACID, MALICACID, ASPARTAME[CONTAINS PHENYLALANINE], POTASSIUM SORBATE [PRESERVATIVE], SACCHARIN), WASABI (WASABI POWDER [HORSERADISH, MUSTARD, CORNFLOUR, CITRIC ACID, ASCORBIC ACID {VITAMIN C}, YELLOW 5, BLUE 1], WATER), SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
M&M's Milk Chocolate C...
Vitamins
Minerals
Hoso Maki
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies Tags
Hoso Maki Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies has a BSI of 41.1 while Hoso Maki has a BSI of 100.0. M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies has the lower blood sugar impact, making it potentially better for blood glucose management.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies appears to be the better choice for diabetics with a lower BSI score of 41.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies contains 34.4g of carbohydrates per 100g, while Hoso Maki contains 24.1g per 100g. Hoso Maki has 10.3g fewer carbs, which may result in less blood sugar impact.
M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies provides 1.6g of fiber per 100g, compared to 0g in Hoso Maki. M&M's Milk Chocolate Candies Chocolate Light Ice Cream With M&M's Minis Milk Chocolate Candies, M&M's Milk Chocolate Candies provides 1.6g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ice cream & frozen yogurt category to find more alternatives and make additional comparisons.