Which food has less impact on blood sugar?

Cold Brew Unsweetened Black Coffee, Unsweetened has less impact on blood sugar than Mocha Cappuccino Arabica Coffee Beverage

Mocha Cappuccino Arabica Coffee Beverage

Cold Brew Unsweetened Black Coffee, Unsweetened

Mocha Cappuccino Arabica Coffee Beverage
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 240.0g Measurement baseline —
Carbohydrates 30.0g Raises blood sugar 60.0
Fiber 1.0g Not digested -1.9
Net Carbs 29.0g Digestible carbs 58.1
Protein 7.0g Moderates impact -0.3
Fat 2.5g Slows digestion -0.1
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cold Brew Unsweetened Black Coffee, Unsweetened
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 355.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 1.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mocha Cappuccino Arabica Coffee Beverage

g
Other Drinks Wm. Bolthouse Farms Inc. Branded

Full Food Name

Mocha Cappuccino Arabica Coffee Beverage, Mocha Cappuccino

Cold Brew Unsweetened Black Coffee, Unsweetened

g
Other Drinks Wegmans Food Markets, Inc. Branded

Full Food Name

Cold Brew Unsweetened Black Coffee, Unsweetened

Comparing Key Nutrients

Nutrient Mocha Cappuc... Cold Brew Un...
Carbs 30.0g 1.0g
Sugars 29.0g 0.0g
Fiber 1.0g 0.0g
Protein 7.0g 1.0g
Fat 2.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mocha Cappuccino ...

Cold Brew Unsweet...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mocha Cappuccino Arabica Coffee Beverage

Serving size 240.0 MLg

Calories 161

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 1.5g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 14.4mg 5%
Sodium 100.8mg 4%
Total Carbohydrates 30.0g 11%
Dietary Fiber 1.0g 3%
Total Sugars 29.0g
Protein 7.0g 14%
Calcium 148.8mg 11%
Iron 0.4mg 2%
Potassium 480.0mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOW FAT MILK, COFFEE (WATER, COFFEE EXTRACT), ORGANIC AGAVE NECTAR, CANE SUGAR, WHEY PROTEIN CONCENTRATE, NATURAL FLAVORS, VANILLA EXTRACT, ACACIA GUM, DIPOTASSIUM PHOSPHATE, GELLAN GUM, DUTCHED COCOA POWDER, SALT, CARRAGEENAN.

Cold Brew Unsweetened Black Coffee, Unsweetened

Serving size 355.0 MLg

Calories 11

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 10.7mg 0%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 21.3mg 2%
Iron 0.0mg 0%
Potassium 390.5mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILTERED WATER, ORGANIC COFFEE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mocha Cappuccino Arabi...

Vitamins

Vitamin A 9% DV
Vitamin D 3% DV
Vitamin B6 1% DV
Vitamin B12 10% DV

Minerals

Calcium 6% DV
Iron 1% DV
Potassium 6% DV
Magnesium 2% DV
Zinc 2% DV
* % Daily Values based on 2,000 calorie diet

Cold Brew Unsweetened ...

Minerals

Calcium 1% DV
Potassium 3% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mocha Cappuccino Arabica Co...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🔄 Emulsifier
⬜ Filler
+ 7 more

Cold Brew Unsweetened Black...

Total Ingredients
2
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mocha Cappuccino Arabica Coffee Beverage Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🥷 Sneaky Spike

Cold Brew Unsweetened Black Coffee, Unsweetened Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Wm. Bolthouse Farms Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2090913

Report Data Issues for Mocha Cappuccino Arabica Coffee Beverage

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1960572

Report Data Issues for Cold Brew Unsweetened Black Coffee, Unsweetened