Which food has less impact on blood sugar?
Mocha Chip Hemp Bar, Mocha Chip
Hemp Health, LlcGo Raw, Raisin Crunch Sprouted Bar
Freeland FoodsComparing Key Nutrients
| Nutrient | Mocha Chip H... | Go Raw, Rais... |
|---|---|---|
| Carbs | 18.0g | 9.0g |
| Sugars | 4.0g | 3.0g |
| Fiber | 5.0g | 2.0g |
| Protein | 12.0g | 1.0g |
| Fat | 13.0g | 3.0g |
Estimated Blood Sugar Response
Mocha Chip Hemp Bar, Mocha Chip vs Go Raw, Raisin Crunch Sprouted Bar comparison: Mocha Chip Hemp Bar, Mocha Chip has a moderate blood sugar impact (BSI 23.7) while Go Raw, Raisin Crunch Sprouted Bar has low impact (BSI 13.4). Mocha Chip Hemp Bar, Mocha Chip contains 9.0g more carbs per serving, Mocha Chip Hemp Bar, Mocha Chip provides 3.0g more fiber. Consider Go Raw, Raisin Crunch Sprouted Bar for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Chip Hemp Bar, Mocha Chip
Go Raw, Raisin Crunch Sprouted Bar
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Chip Hemp Bar, Mocha Chip
Serving size 48.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEW BUTTER, HEMP PROTEIN, MONK FRUIT BLEND (ERYTHRITOL, MONK FRUIT EXTRACT), CHOCOLATE CHIPS (CANE SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER), INULIN FIBER, COCOA POWDER, PEA CRISP BLEND (LENTIL, CHICKPEA AND PEA FLOURS AND PEA FIBER), MAPLE SYRUP, SUNFLOWER LECITHIN, SEA SALT, COFFEE.
Go Raw, Raisin Crunch Sprouted Bar
Serving size 14.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPROUTED BUCKWHEAT GROATS, SPROUTED SUNFLOWER SEEDS, SPROUTED FLAXSEED, SPROUTED SESAME SEEDS, RAISINS, DATES.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Chip Hemp Bar, M...
Vitamins
Minerals
Go Raw, Raisin Crunch ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Chip Hemp Bar, Mocha Chip Tags
Go Raw, Raisin Crunch Sprouted Bar Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Chip Hemp Bar, Mocha Chip
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Chip Hemp Bar, Mocha Chip has a BSI of 23.7 while Go Raw, Raisin Crunch Sprouted Bar has a BSI of 13.4. Go Raw, Raisin Crunch Sprouted Bar has the lower blood sugar impact, making it potentially better for blood glucose management.
Go Raw, Raisin Crunch Sprouted Bar appears to be the better choice for diabetics with a lower BSI score of 13.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Chip Hemp Bar, Mocha Chip contains 37.5g of carbohydrates per 100g, while Go Raw, Raisin Crunch Sprouted Bar contains 64.3g per 100g. Mocha Chip Hemp Bar, Mocha Chip has 26.8g fewer carbs, which may result in less blood sugar impact.
Mocha Chip Hemp Bar, Mocha Chip provides 10.4g of fiber per 100g, compared to 14.3g in Go Raw, Raisin Crunch Sprouted Bar. Go Raw, Raisin Crunch Sprouted Bar provides 3.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the snack, energy & granola bars category to find more alternatives and make additional comparisons.