Which food has less impact on blood sugar?
Mocha Flavored Oatmilk Pudding, Mocha
Noops, Inc.Vanilla Instant Pudding & Pie Filling, Vanilla
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mocha Flavor... | Vanilla Inst... |
|---|---|---|
| Carbs | 23.0g | 23.0g |
| Sugars | 10.0g | 19.0g |
| Fiber | 7.0g | 0.0g |
| Protein | 5.0g | 0.0g |
| Fat | 6.0g | 0.0g |
Estimated Blood Sugar Response
Mocha Flavored Oatmilk Pudding, Mocha vs Vanilla Instant Pudding & Pie Filling, Vanilla comparison: Vanilla Instant Pudding & Pie Filling, Vanilla has a high blood sugar impact (BSI 46.0) while Mocha Flavored Oatmilk Pudding, Mocha has high impact (BSI 31.5). Mocha Flavored Oatmilk Pudding, Mocha provides 7.0g more fiber. Consider Mocha Flavored Oatmilk Pudding, Mocha for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Flavored Oatmilk Pudding, Mocha
Vanilla Instant Pudding & Pie Filling, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Flavored Oatmilk Pudding, Mocha
Serving size 135.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OAT MILK* (WATER, WHOLE GRAIN OAT FOUR*, DATE PASTE*, SUNFLOWER SEED PROTEIN*, INULIN*, COCONUT OIL*, DUTCH COCOA*+, NATURAL FLAVORS*, SEA SALT, DRIED COFFEE*, MONK FRUIT EXTRACT*.
Vanilla Instant Pudding & Pie Filling, Vanilla
Serving size 25.0 Gg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, MODIFIED CORNSTARCH, DISODIUM PHOSPHATE AND TETRASODIUM PYROPHOSPHATE (FOR THICKENING), CONTAINS LESS THAN 2% OF SALT, MONO- AND DIGLYCERIDES (PREVENTS FOAMING), NATURAL AND ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, YELLOW 5, YELLOW 6.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Flavored Oatmilk...
Minerals
Vanilla Instant Puddin...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Flavored Oatmilk Pudding, Mocha Tags
Vanilla Instant Pudding & Pie Filling, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Flavored Oatmilk Pudding, Mocha
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Report Data Issues for Vanilla Instant Pudding & Pie Filling, Vanilla
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Flavored Oatmilk Pudding, Mocha has a BSI of 31.5 while Vanilla Instant Pudding & Pie Filling, Vanilla has a BSI of 46.0. Mocha Flavored Oatmilk Pudding, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Flavored Oatmilk Pudding, Mocha appears to be the better choice for diabetics with a lower BSI score of 31.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Flavored Oatmilk Pudding, Mocha contains 17.0g of carbohydrates per 100g, while Vanilla Instant Pudding & Pie Filling, Vanilla contains 92.0g per 100g. Mocha Flavored Oatmilk Pudding, Mocha has 75.0g fewer carbs, which may result in less blood sugar impact.
Mocha Flavored Oatmilk Pudding, Mocha provides 5.2g of fiber per 100g, compared to 0.0g in Vanilla Instant Pudding & Pie Filling, Vanilla. Mocha Flavored Oatmilk Pudding, Mocha provides 5.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the puddings & custards category to find more alternatives and make additional comparisons.