Which food has less impact on blood sugar?
Mocha Instant Latte, Mocha
Laird Superfood, LlcCashew Flavored Sweet & Salty Chewy Granola Bars, Cashew
Safeway, Inc.Comparing Key Nutrients
| Nutrient | Mocha Instan... | Cashew Flavo... |
|---|---|---|
| Carbs | 15.0g | 23.0g |
| Sugars | 8.0g | 9.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Mocha Instant Latte, Mocha vs Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew: Significant difference in blood sugar impact. Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew has high impact (BSI 42.1) compared to Mocha Instant Latte, Mocha's moderate impact (BSI 26.0). Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew contains 8.0g more carbs per serving. Mocha Instant Latte, Mocha is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mocha Instant Latte, Mocha
Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mocha Instant Latte, Mocha
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCONUT MILK POWDER (COCONUT MILK, TAPIOCA MALTODEXTRIN), COCONUT SUGAR, * CACAO POWDER, FREEZE DRIED COFFEE, SEA SALT, CHAGA MUSHROOM EXTRACT, * MONK FRUIT EXTRACT, LION'S MANE MUSHROOM EXTRACT, * MAITAKE MUSHROOM EXTRACT, * CORDYCEPS MUSHROOM EXTRACT.*
Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 13.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHOLE GRAIN OATS, CORN SYRUP, CASHEWS, SUGAR, RICE FLOUR, PALM KERNEL OIL, TAPIOCA SYRUP, WHOLE WHEAT, SKIM MILK, HIGH OLEIC CANOLA OIL, VEGETABLE GLYCERIN, CONTAINS LESS THAN 2% OF CASHEW BUTTER (CASHEWS, CANOLA OIL), CORN SYRUP SOLIDS, SALT, BARLEY MALT EXTRACT, HONEY, DRY WHOLE MILK, NATURAL FLAVORS, COCOA BUTTER, SOY LECITHIN, WATER, MIXED TOCOPHEROLS (FOR FRESHNESS), DEXTROSE, PEANUTS, ALMONDS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mocha Instant Latte, M...
Minerals
Cashew Flavored Sweet ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mocha Instant Latte, Mocha Tags
Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Mocha Instant Latte, Mocha
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Report Data Issues for Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mocha Instant Latte, Mocha has a BSI of 26.0 while Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew has a BSI of 42.1. Mocha Instant Latte, Mocha has the lower blood sugar impact, making it potentially better for blood glucose management.
Mocha Instant Latte, Mocha appears to be the better choice for diabetics with a lower BSI score of 26.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mocha Instant Latte, Mocha contains 53.6g of carbohydrates per 100g, while Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew contains 65.7g per 100g. Mocha Instant Latte, Mocha has 12.1g fewer carbs, which may result in less blood sugar impact.
Mocha Instant Latte, Mocha provides 3.6g of fiber per 100g, compared to 2.9g in Cashew Flavored Sweet & Salty Chewy Granola Bars, Cashew. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.