Which food has less impact on blood sugar?
Mogu Mogu Sauce & Dressing
One Bite Japanese GrillLess Sodium Organic Soy Sauce, Soy
Glencourt Inc.Comparing Key Nutrients
| Nutrient | Mogu Mogu Sa... | Less Sodium ... |
|---|---|---|
| Carbs | 1.0g | 1.0g |
| Sugars | 0g | 0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 1.0g |
| Fat | 15.0g | 0.0g |
Estimated Blood Sugar Response
Compare Mogu Mogu Sauce & Dressing vs Less Sodium Organic Soy Sauce, Soy: Both have similar blood sugar impact with BSI scores of 1.8 and 2.0 respectively. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mogu Mogu Sauce & Dressing
Less Sodium Organic Soy Sauce, Soy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mogu Mogu Sauce & Dressing
Serving size 26.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MAYONNAISE (CANOLA OIL, EGGS, VINEGAR, WATER, SALT, SUGAR, LEMON JUICE CONCENTRATE, PAPRIKA OLEORESIN, NATURAL FLAVORS), WATER, SUGAR, VINEGAR, RED CHILI, TURNIPS, CARROTS, SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SPICES, CULTURED DEXTROSE, MALTODEXTRIN.
Less Sodium Organic Soy Sauce, Soy
Serving size 15.0 MLTg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ORGANIC SOYBEANS, ORGANIC WHEAT, SALT, ORGANIC ALCOHOL, LACTIC ACID.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mogu Mogu Sauce & Dressing Tags
Less Sodium Organic Soy Sauce, Soy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mogu Mogu Sauce & Dressing has a BSI of 1.8 while Less Sodium Organic Soy Sauce, Soy has a BSI of 2.0. Mogu Mogu Sauce & Dressing has the lower blood sugar impact, making it potentially better for blood glucose management.
Mogu Mogu Sauce & Dressing appears to be the better choice for diabetics with a lower BSI score of 1.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mogu Mogu Sauce & Dressing contains 3.9g of carbohydrates per 100g, while Less Sodium Organic Soy Sauce, Soy contains 6.7g per 100g. Mogu Mogu Sauce & Dressing has 2.8g fewer carbs, which may result in less blood sugar impact.
Mogu Mogu Sauce & Dressing provides 0g of fiber per 100g, compared to 0g in Less Sodium Organic Soy Sauce, Soy. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.