Which food has less impact on blood sugar?
Mole Negro Cooking Sauce
Cayenne Habanero Sauce
Comparing Key Nutrients
| Nutrient | Mole Negro C... | Cayenne Haba... |
|---|---|---|
| Carbs | 11.0g | 1.0g |
| Sugars | 8.0g | 0.0g |
| Fiber | 1.0g | 0.3g |
| Protein | 2.0g | 0.0g |
| Fat | 3.5g | 2.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mole Negro Cooking Sauce
Cayenne Habanero Sauce
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mole Negro Cooking Sauce
Serving size 60.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
TOMATO PUREE (WATER, TOMATO PASTE), CANE SUGAR, TOMATILLO PUREE, GUAJILLO PUREE (WATER, DRIED GUAJILLO PEPPERS), ONION, PEANUT BUTTER (PEANUTS, PEANUT OIL), SOYBEAN OIL, WHITE VINEGAR, FIG PUREE (FIG PASTE, FIG CONCENTRATE), SALT, CORN STARCH, GARLIC PUREE ROASTED (GARLIC, WATER, NATURAL FLAVOR, CITRIC ACID), COCOA POWDER (PROCESSED WITH ALKALI), SESAME SEED, PUMPKIN SEED, CHICKEN STOCK, ANCHO CHILI PEPPER POWDER, DRIED OREGANO, DRIED MARJORAM, GROUND CINNAMON, FENNEL POWDER, BLACK PEPPER, CARAMEL COLOR, CLOVE POWDER.
Cayenne Habanero Sauce
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 0.7g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
AGED CAYENNE PEPPER, VENEGAR, EXPELLER PRESSED CANOLA OIL, SALT, DEHYDRATED GARLIC, WATER, CAYENNE PEPPER PEPPER, HABANERO PEPPER, XANTHAN GUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mole Negro Cooking Sauce
Minerals
Cayenne Habanero Sauce
Vitamins
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Mole Negro Cooking Sauce
Cayenne Habanero Sauce
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mole Negro Cooking Sauce Tags
Cayenne Habanero Sauce Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mole Negro Cooking Sauce, Mole Negro has a BSI of 19.7 while All Spice Cafe, Cayenne Habanero Sauce has a BSI of 1.5. All Spice Cafe, Cayenne Habanero Sauce has the lower blood sugar impact, making it potentially better for blood glucose management.
All Spice Cafe, Cayenne Habanero Sauce appears to be the better choice for diabetics with a lower BSI score of 1.5. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mole Negro Cooking Sauce, Mole Negro contains 18.3g of carbohydrates per 100g, while All Spice Cafe, Cayenne Habanero Sauce contains 6.7g per 100g. All Spice Cafe, Cayenne Habanero Sauce has 11.7g fewer carbs, which may result in less blood sugar impact.
Mole Negro Cooking Sauce, Mole Negro provides 1.7g of fiber per 100g, compared to 1.7g in All Spice Cafe, Cayenne Habanero Sauce. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the oriental, mexican & ethnic sauces category to find more alternatives and make additional comparisons.