Which food has less impact on blood sugar?
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack
Idahoan Foods, LlcEden, Kombu Sea Vegetable
Eden Foods, Inc.Comparing Key Nutrients
| Nutrient | Monterey Pep... | Eden, Kombu ... |
|---|---|---|
| Carbs | 20.0g | 1.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 1.0g | 1.0g |
| Protein | 3.0g | 0.0g |
| Fat | 25.0g | 0.0g |
Estimated Blood Sugar Response
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack vs Eden, Kombu Sea Vegetable: Significant difference in blood sugar impact. Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack has high impact (BSI 32.1) compared to Eden, Kombu Sea Vegetable's minimal impact (BSI 0.0). Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack contains 19.0g more carbs per serving. Eden, Kombu Sea Vegetable is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack
Eden, Kombu Sea Vegetable
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack
Serving size 28.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES, VEGETABLE OIL (SUNFLOWER, COCONUT, SOYBEAN), MALTODEXTRIN, SALT, MONTEREY JACK CHEESE AND CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), WHEY, BUTTERMILK, NONFAT DRY MILK, SUGAR, DRIED RED BELL PEPPER, DRIED JALAPENO PEPPER, MONOGLYCERIDES CALCIUM STEAROYL LACTYLATE, NATURAL FLAVORS. FRESHNESS PRESERVED BY SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, AND MIXED TOCOPHEROLS.
Eden, Kombu Sea Vegetable
Serving size 3.3 Gg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
KOMBU LAMINARIA JAPONICA
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Monterey Pepper Jack M...
Minerals
Eden, Kombu Sea Vegetable
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack Tags
Eden, Kombu Sea Vegetable Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack has a BSI of 32.1 while Eden, Kombu Sea Vegetable has a BSI of 0.0. Eden, Kombu Sea Vegetable has the lower blood sugar impact, making it potentially better for blood glucose management.
Eden, Kombu Sea Vegetable appears to be the better choice for diabetics with a lower BSI score of 0.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack contains 71.4g of carbohydrates per 100g, while Eden, Kombu Sea Vegetable contains 30.3g per 100g. Eden, Kombu Sea Vegetable has 41.1g fewer carbs, which may result in less blood sugar impact.
Monterey Pepper Jack Mashed Potatoes, Monterey Pepper Jack provides 3.6g of fiber per 100g, compared to 30.3g in Eden, Kombu Sea Vegetable. Eden, Kombu Sea Vegetable provides 26.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable and lentil mixes category to find more alternatives and make additional comparisons.