Which food has less impact on blood sugar?
Morccan Bazar Ancient Grain Fusion
Made In Nature, Inc.Essential Everyday, Loaded Mashed Potatoes
Supervalu, Inc.Comparing Key Nutrients
| Nutrient | Morccan Baza... | Essential Ev... |
|---|---|---|
| Carbs | 25.0g | 19.0g |
| Sugars | 3.0g | 2.0g |
| Fiber | 4.1g | 2.0g |
| Protein | 4.0g | 3.0g |
| Fat | 1.5g | 3.0g |
Estimated Blood Sugar Response
Morccan Bazar Ancient Grain Fusion vs Essential Everyday, Loaded Mashed Potatoes comparison: Morccan Bazar Ancient Grain Fusion has a high blood sugar impact (BSI 41.6) while Essential Everyday, Loaded Mashed Potatoes has high impact (BSI 32.8). Morccan Bazar Ancient Grain Fusion contains 6.0g more carbs per serving, Morccan Bazar Ancient Grain Fusion provides 2.1g more fiber. Consider Essential Everyday, Loaded Mashed Potatoes for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morccan Bazar Ancient Grain Fusion
Essential Everyday, Loaded Mashed Potatoes
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morccan Bazar Ancient Grain Fusion
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MOROCCAN SAUCE (ORGANIC TOMATOES, ORGANIC SWEET POTATOES, ORGANIC ZUCCHINI, ORGANIC RAISINS, ORGANIC DATES, ORGANIC OLIVE OIL, ORGANIC VEGETABLE FLAVOR (ORGANIC COOKED VEGETABLES (ORGANIC CARROTS, ORGANIC CELERY AND ORGANIC ONION), ORGANIC CANOLA OIL, ORGANIC CARROT POWDER, ORGANIC POTATO FLOUR AND ORGANIC ONION POWDER), ORGANIC JALAPENO PEPPER, ORGANIC GROUND GINGER, ORGANIC GROUND BLACK PEPPER, ORGANIC GROUND CINNAMON, ORGANIC GROUND CARAWAY, ORGANIC GROUND NUTMEG, ORGANIC PAPRIKA, ORGANIC GROUND TURMERIC, ORGANIC GROUND CUMIN, ORGANIC GROUND CORIANDER, ORGANIC GARLIC, SALT), ORGANIC 8 GRAIN AND LEGUME BLEND (WATER, ORGANIC CHICKPEAS, ORGANIC BLACK LENTILS, ORGANIC COUSCOUS, ORGANIC KAMUT KHORASAN WHEAT, ORGANIC BULGUR WHEAT, ORGANIC FORBIDDEN RICE, ORGANIC MILLET).
Essential Everyday, Loaded Mashed Potatoes
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
IDAHO POTATOES* WITH EMULSIFIER (MONO & DIGLYCERIDES) AND PRESERVATIVES (SODIUM ACID PYROPHOSPHATE, SODIUM BISULFITE, CITRIC ACID, MIXED TOCOPHEROLS), VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: COCONUT, SOYBEAN, CANOLA), NONFAT DRY MILK, MALTODEXTRIN, SALT, SOY FLOUR, WHEY, CHEDDAR/BLUE CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), SUGAR, ANNATTO EXTRACT (COLOR), AUTOLYZED YEAST EXTRACT, CARAMEL COLOR, CITRIC ACID, DELACTOSED WHEY, DISODIUM INOSINATE, DISODIUM GUANYLATE, DRIED CHIVES, DRY YEAST, HYDROLYZED SOY PROTEIN, NATURAL FLAVORS (INCLUDING SMOKE), SODIUM CASEINATE, SOUR CREAM (CREAM, NONFAT MILK, CULTURES), SOY LECITHIN, TRICALCIUM PHOSPHATE AND LESS THAN 2% SILICON DIOXIDE ADDED AS AN ANTICAKING AGENT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morccan Bazar Ancient ...
Vitamins
Minerals
Essential Everyday, Lo...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morccan Bazar Ancient Grain Fusion Tags
Essential Everyday, Loaded Mashed Potatoes Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morccan Bazar Ancient Grain Fusion has a BSI of 41.6 while Essential Everyday, Loaded Mashed Potatoes has a BSI of 32.8. Essential Everyday, Loaded Mashed Potatoes has the lower blood sugar impact, making it potentially better for blood glucose management.
Essential Everyday, Loaded Mashed Potatoes appears to be the better choice for diabetics with a lower BSI score of 32.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morccan Bazar Ancient Grain Fusion contains 17.9g of carbohydrates per 100g, while Essential Everyday, Loaded Mashed Potatoes contains 67.9g per 100g. Morccan Bazar Ancient Grain Fusion has 50.0g fewer carbs, which may result in less blood sugar impact.
Morccan Bazar Ancient Grain Fusion provides 2.9g of fiber per 100g, compared to 7.1g in Essential Everyday, Loaded Mashed Potatoes. Essential Everyday, Loaded Mashed Potatoes provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.