Which food has less impact on blood sugar?

Keebler Cones Waffle Bowl 60 Ct has less impact on blood sugar than Morningstar Farms Entrees Spicy Black Bean 9 Oz

Morningstar Farms Entrees Spicy Black Bean 9 Oz

Keebler Cones Waffle Bowl 60 Ct

Morningstar Farms Entrees Spicy Black Bean 9 Oz
BSI: 72 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 255.0g Measurement baseline —
Carbohydrates 42.1g Raises blood sugar 84.1
Fiber 5.6g Not digested -11.2
Net Carbs 36.5g Digestible carbs 72.9
Protein 12.5g Moderates impact -0.7
Fat 13.5g Slows digestion -0.6
Total Blood Sugar Impact 72

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Keebler Cones Waffle Bowl 60 Ct
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 19.0g Measurement baseline —
Carbohydrates 16.7g Raises blood sugar 33.3
Fiber 0.3g Not digested -0.7
Net Carbs 16.3g Digestible carbs 32.6
Protein 1.2g Moderates impact -0.4
Fat 1.0g Slows digestion -0.3
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Morningstar Farms Entrees Spicy Black Bean 9 Oz

g
Kellogg Company Us Branded

Full Food Name

Morningstar Farms Entrees Spicy Black Bean 9 Oz

Keebler Cones Waffle Bowl 60 Ct

g
Ice Cream/Ice Novelties (Shelf Stable) Kellogg Company Us Branded

Full Food Name

Keebler Cones Waffle Bowl 60 Ct

Comparing Key Nutrients

Nutrient Morningstar ... Keebler Cone...
Carbs 42.1g 16.7g
Sugars 4.1g 6.0g
Fiber 5.6g 0.3g
Protein 12.5g 1.2g
Fat 13.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Morningstar Farms...

Keebler Cones Waf...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Morningstar Farms Entrees Spicy Black Bean 9 Oz

Serving size 255.0 Gg

Calories 321

% Daily Value*

Total Fat 13.5g 17%
Saturated Fat 4.8g 24%
Trans Fat 0.5g
Monounsaturated Fat 5.1g
Polyunsaturated Fat 2.6g
Cholesterol 20.4mg 7%
Sodium 708.9mg 31%
Total Carbohydrates 42.1g 15%
Dietary Fiber 5.6g 20%
Total Sugars 4.1g

* 32.4g of carbohydrates not detailed in USDA data

Protein 12.5g 25%
Calcium 176.0mg 14%
Iron 2.6mg 14%
Potassium 303.5mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, TOMATOES (TOMATOES, TOMATO JUICE, CALCIUM CHLORIDE, CITRIC ACID), LONG GRAIN BROWN RICE, CORN TORTILLA (GROUND CORN TREATED WITH LIME, WATER, GUAR GUM, XANTHAN GUM, CELLULOSE GUM), WHITE CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), COOKED BLACK BEANS (BLACK BEANS, WATER), FIRE ROASTED TOMATILLOS, RED BELL PEPPERS, WHOLE KERNEL CORN, FIRE ROASTED POBLANO PEPPERS, ROASTED RED ONIONS, ONIONS, CANOLA OIL. CONTAINS 2% OR LESS OF SPICES, CORNSTARCH, SOY FLOUR, WHEAT GLUTEN, RED JALAPENO PEPPERS, TOMATO PASTE (TOMATOES), SALT, GREEN JALAPENO PEPPERS, SOY PROTEIN CONCENTRATE, CORN OIL, LIME JUICE CONCENTRATE, CANE SUGAR, GARLIC, INULIN, YEAST EXTRACT, NATURAL FLAVOR, VINEGAR, DRIED GARLIC, POWDERED CELLULOSE, BLACK MALT POWDER, PAPRIKA (COLOR), SOY SAUCE (WATER, SOYBEANS, SALT, WHEAT), SEA SALT, GARLIC POWDER, ONION POWDER, ONION JUICE CONCENTRATE, TOMATO POWDER, CITRIC ACID, NIACINAMIDE, XANTHAN GUM, IRON (FERROUS SULFATE), NONFAT MILK, EGG WHITES, VITAMIN B1 (THIAMIN MONONITRATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN B12.

Keebler Cones Waffle Bowl 60 Ct

Serving size 19.0 Gg

Calories 81

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.2g
Monounsaturated Fat 0.4g
Polyunsaturated Fat 0.3g
Cholesterol 0.0mg 0%
Sodium 28.3mg 1%
Total Carbohydrates 16.7g 6%
Dietary Fiber 0.3g 1%
Total Sugars 6.0g

* 10.4g of carbohydrates not detailed in USDA data

Protein 1.2g 2%
Calcium 2.9mg 0%
Iron 0.6mg 3%
Potassium 19.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BLEACHED AND ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE [VITAMIN B1], RIBOFLAVIN [VITAMIN B2], FOLIC ACID), SUGAR, PARTIALLY HYDROGENATED SOYBEAN AND/OR COTTONSEED OIL, CONTAINS TWO PERCENT OR LESS OF SOY LECITHIN, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Morningstar Farms Entr...

Vitamins

Vitamin D 0% DV
Niacin (B3) 9% DV
Riboflavin (B2) 5% DV
Vitamin B6 8% DV
Vitamin B12 25% DV
Folate 4% DV

Minerals

Calcium 7% DV
Iron 6% DV
Potassium 3% DV
Magnesium 5% DV
Phosphorus 8% DV
Zinc 5% DV
* % Daily Values based on 2,000 calorie diet

Keebler Cones Waffle B...

Vitamins

Niacin (B3) 27% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 25% DV
Vitamin B6 2% DV
Folate 31% DV

Minerals

Calcium 2% DV
Iron 17% DV
Potassium 3% DV
Magnesium 4% DV
Phosphorus 8% DV
Zinc 6% DV
Selenium 15% DV
Copper 14% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Morningstar Farms Entrees S...

Total Ingredients
63
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more

Keebler Cones Waffle Bowl 6...

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🥖 Refined Carb
💦 Refined Fat
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Morningstar Farms Entrees Spicy Black Bean 9 Oz Tags

👹 Gut Gremlin
🚀 Rocket Fuel
🛤️ Smooth Ride

Keebler Cones Waffle Bowl 60 Ct Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 751730

Report Data Issues for Morningstar Farms Entrees Spicy Black Bean 9 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 345315

Report Data Issues for Keebler Cones Waffle Bowl 60 Ct