Which food has less impact on blood sugar?
Morningstar Farms Veggie Burgers Cheese 8 Oz
Pf Changs General Changs Chicken Spring Rolls
Comparing Key Nutrients
| Nutrient | Morningstar ... | Pf Changs Ge... |
|---|---|---|
| Carbs | 10.2g | 32.0g |
| Sugars | 0.9g | 10.0g |
| Fiber | 3.2g | 1.1g |
| Protein | 23.4g | 9.0g |
| Fat | 17.9g | 10.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Morningstar Farms Veggie Burgers Cheese 8 Oz
Pf Changs General Changs Chicken Spring Rolls
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Morningstar Farms Veggie Burgers Cheese 8 Oz
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, VEGETABLE OIL (CORN, CANOLA AND/OR SUNFLOWER OIL), WHEAT GLUTEN, CHEDDAR STYLE VEGAN CHEEZE (WATER, MODIFIED FOOD STARCH, COCONUT OIL, TAPIOCA STARCH, NATURAL FLAVOR, TRICALCIUM PHOSPHATE, CANOLA OIL, GLYCERINE, SALT, SODIUM CITRATE, PEA PROTEIN, CULTURED DEXTROSE, XANTHAN GUM, SUNFLOWER LECITHIN, COLOR ADDED), SOY PROTEIN ISOLATE, SOY PROTEIN CONCENTRATE.CONTAINS 2% OR LESS OF NATURAL FLAVOR, METHYLCELLULOSE, CORNSTARCH, SALT, COOKED ONION AND CARROT JUICE CONCENTRATE, SPICE, GARLIC POWDER, ONION POWDER, TOMATO PASTE (TOMATOES), XANTHAN GUM.
Pf Changs General Changs Chicken Spring Rolls
Serving size 105.0 GRMg
% Daily Value*
* 20.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPRING ROLLS (FILLING [BROCCOLI, GREEN CABBAGE, CHICKEN BREAST MEAT, CHICKEN THIGH MEAT, CARROTS, WATER CHESTNUTS, SUGAR, GREEN ONIONS, GINGER, GARLIC, SOY SAUCE {FERMENTED SOYBEANS, WHEAT, SALT}, SESAME OIL, SALT, SOYBEAN OIL, CORN MALTODEXTRIN, RED CHILI PEPPERS, WATER, CITRIC ACID, DISTILLED VINEGAR, XANTHAN GUM], WRAPPER [BLEACHED WHEAT FLOUR, WATER, SALT, DISODIUM PHOSPHATE, SODIUM BICARBONATE, SOYBEAN OIL], FRIED IN SOYBEAN OIL), SAUCE (WATER, SUGAR, RICE WINE VINEGAR, TOMATO PASTE, GINGER PUREE [GINGER, WATER], CHILI PASTE [RED CHILI PEPPERS, DISTILLED VINEGAR, SALT, XANTHAN GUM], XANTHAN GUM, SALT). CONTAINS: SOY, WHEAT
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Morningstar Farms Vegg...
Minerals
Pf Changs General Chan...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Morningstar Farms Veggie Bu...
Pf Changs General Changs Ch...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Morningstar Farms Veggie Burgers Cheese 8 Oz Tags
Pf Changs General Changs Chicken Spring Rolls Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Morningstar Farms Veggie Burgers Cheese 8 Oz
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Report Data Issues for Pf Changs General Changs Chicken Spring Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Morningstar Farms Veggie Burgers Cheese 8 Oz has a BSI of 13.1 while Pf Changs General Changs Chicken Spring Rolls has a BSI of 60.0. Morningstar Farms Veggie Burgers Cheese 8 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Morningstar Farms Veggie Burgers Cheese 8 Oz appears to be the better choice for diabetics with a lower BSI score of 13.1. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Morningstar Farms Veggie Burgers Cheese 8 Oz contains 9.0g of carbohydrates per 100g, while Pf Changs General Changs Chicken Spring Rolls contains 30.5g per 100g. Morningstar Farms Veggie Burgers Cheese 8 Oz has 21.5g fewer carbs, which may result in less blood sugar impact.
Morningstar Farms Veggie Burgers Cheese 8 Oz provides 2.8g of fiber per 100g, compared to 1.0g in Pf Changs General Changs Chicken Spring Rolls. Morningstar Farms Veggie Burgers Cheese 8 Oz provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the vegetable based products / meals category to find more alternatives and make additional comparisons.