Which food has less impact on blood sugar?
Mother Rucker's Sweets, Cocoa Cookie Brittle
Mr. Beverages Old Time Cocktail MixesBite Size Snacks, Dark Chocolate & Peppermint
Lady Walton's Cookies, Inc.Comparing Key Nutrients
| Nutrient | Mother Rucke... | Bite Size Sn... |
|---|---|---|
| Carbs | 22.0g | 17.0g |
| Sugars | 12.0g | 11.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 1.0g | 1.0g |
| Fat | 9.0g | 6.0g |
Estimated Blood Sugar Response
Mother Rucker's Sweets, Cocoa Cookie Brittle vs Bite Size Snacks, Dark Chocolate & Peppermint comparison: Mother Rucker's Sweets, Cocoa Cookie Brittle has a high blood sugar impact (BSI 42.2) while Bite Size Snacks, Dark Chocolate & Peppermint has high impact (BSI 30.8). Mother Rucker's Sweets, Cocoa Cookie Brittle contains 5.0g more carbs per serving, Bite Size Snacks, Dark Chocolate & Peppermint provides 1.0g more fiber. Consider Bite Size Snacks, Dark Chocolate & Peppermint for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mother Rucker's Sweets, Cocoa Cookie Brittle
Bite Size Snacks, Dark Chocolate & Peppermint
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mother Rucker's Sweets, Cocoa Cookie Brittle
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 10.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN AB)), SUGAR, BUTTER (PASTEURIZED CREAM, SALT), NATURAL AND ARTIFICIAL FLAVORS, AND SALT.
Bite Size Snacks, Dark Chocolate & Peppermint
Serving size 29.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SEMI-SWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, SOY LECITHIN [EMULSIFIER], NATURAL VANILLA EXTRACT), WAFER (WHEAT FLOUR, BROWN SUGAR, UNSALTED BUTTER, WHOLE EGGS, SALT, VANILLA EXTRACT), CRUSHED PEPPERMINT (SUGAR, NON-GMO TAPIOCA SYRUP, VEGETABLE JUICE CONCENTRATE, CARAMEL COLOR, NATURAL PEPPERMINT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mother Rucker's Sweets...
No significant vitamin or mineral data available
Bite Size Snacks, Dark...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mother Rucker's Sweets, Cocoa Cookie Brittle Tags
Bite Size Snacks, Dark Chocolate & Peppermint Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mother Rucker's Sweets, Cocoa Cookie Brittle has a BSI of 42.2 while Bite Size Snacks, Dark Chocolate & Peppermint has a BSI of 30.8. Bite Size Snacks, Dark Chocolate & Peppermint has the lower blood sugar impact, making it potentially better for blood glucose management.
Bite Size Snacks, Dark Chocolate & Peppermint appears to be the better choice for diabetics with a lower BSI score of 30.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mother Rucker's Sweets, Cocoa Cookie Brittle contains 57.9g of carbohydrates per 100g, while Bite Size Snacks, Dark Chocolate & Peppermint contains 58.6g per 100g. Both foods have similar carbohydrate content.
Mother Rucker's Sweets, Cocoa Cookie Brittle provides 0.0g of fiber per 100g, compared to 3.4g in Bite Size Snacks, Dark Chocolate & Peppermint. Bite Size Snacks, Dark Chocolate & Peppermint provides 3.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.