Which food has less impact on blood sugar?
Sustainable Indulgence, Almond Chia
Support Quest, Inc.Coco, Pop Cassava, Chipotle Mango, Chipotle Mango
Coco InternationalComparing Key Nutrients
| Nutrient | Sustainable ... | Coco, Pop Ca... |
|---|---|---|
| Carbs | 24.0g | 23.0g |
| Sugars | 13.0g | 4.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 1.0g |
| Fat | 8.0g | 3.0g |
Estimated Blood Sugar Response
Compare Sustainable Indulgence, Almond Chia vs Coco, Pop Cassava, Chipotle Mango, Chipotle Mango: Both have similar blood sugar impact with BSI scores of 42.0 and 43.0 respectively. Sustainable Indulgence, Almond Chia provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Sustainable Indulgence, Almond Chia
Coco, Pop Cassava, Chipotle Mango, Chipotle Mango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Sustainable Indulgence, Almond Chia
Serving size 36.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 9.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
GLUTEN FREE FLOUR (GARBANZO BEAN FLOUR, POTATO STARCH, TAPIOCA FLOUR, WHOLE GRAIN SWEET WHITE SORGHUM FLOUR, FAVA BEAN FLOUR], GLUTEN FREE ROLLED OATS, MAPLE SYRUP, NON-HYDROGENATED PALM OIL, ALMONDS, ORGANIC FLAX SEED, CHIA SEED, VANILLA EXTRACT, ALMOND EXTRACT, RAW COLD MILLED ORGANIC HEMP PROTEIN POWDER.
Coco, Pop Cassava, Chipotle Mango, Chipotle Mango
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASSAVA FLOUR, TAPIOCA STARCH, SUNFLOWER AND/OR CANOLA OIL, SEASONING (SUGAR, SALT, TOMATO POWDER, SPICES, HONEY POWDER [MALTODEXTRIN, HONEY], CITRIC ACID, NATURAL FLAVORS, MANGO POWDER, [MANGO POWDER, CORN STARCH, SUNFLOWER LECITHIN], VINEGAR POWDER [MALTODEXTRIN, VINEGAR SOLIDS, MODIFIED FOOD STARCH], ONION POWDER, GARLIC POWDER, TORULA YEAST, DEHYDRATED PARSLEY, EXTRACTIVES OF TURMERIC), SUGAR, SALT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Sustainable Indulgence...
Minerals
Coco, Pop Cassava, Chi...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Sustainable Indulgence, Almond Chia Tags
Coco, Pop Cassava, Chipotle Mango, Chipotle Mango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Sustainable Indulgence, Almond Chia
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Report Data Issues for Coco, Pop Cassava, Chipotle Mango, Chipotle Mango
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Sustainable Indulgence, Almond Chia has a BSI of 42.0 while Coco, Pop Cassava, Chipotle Mango, Chipotle Mango has a BSI of 43.0. Sustainable Indulgence, Almond Chia has the lower blood sugar impact, making it potentially better for blood glucose management.
Sustainable Indulgence, Almond Chia appears to be the better choice for diabetics with a lower BSI score of 42.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Sustainable Indulgence, Almond Chia contains 66.7g of carbohydrates per 100g, while Coco, Pop Cassava, Chipotle Mango, Chipotle Mango contains 82.1g per 100g. Sustainable Indulgence, Almond Chia has 15.5g fewer carbs, which may result in less blood sugar impact.
Sustainable Indulgence, Almond Chia provides 5.6g of fiber per 100g, compared to 3.6g in Coco, Pop Cassava, Chipotle Mango, Chipotle Mango. Sustainable Indulgence, Almond Chia provides 2.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.