Which food has less impact on blood sugar?

Pecan Halves has less impact on blood sugar than Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

Pecan Halves

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry
BSI: 40 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 3.0g Not digested -6.0
Net Carbs 21.0g Digestible carbs 42.0
Protein 5.0g Moderates impact -1.0
Fat 9.0g Slows digestion -1.3
Total Blood Sugar Impact 40

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Pecan Halves
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 28.0g Measurement baseline —
Carbohydrates 4.0g Raises blood sugar 8.0
Fiber 2.0g Not digested -4.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.1
Fat 14.0g Slows digestion -0.3
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

g
Popcorn, Peanuts, Seeds & Related Snacks Mountain Muesli Llc Branded

Full Food Name

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

Pecan Halves

g
Popcorn, Peanuts, Seeds & Related Snacks Mojave Foods Corporation Branded

Full Food Name

Pecan Halves

Comparing Key Nutrients

Nutrient Mountain Mue... Pecan Halves
Carbs 24.0g 4.0g
Sugars 9.0g 1.0g
Fiber 3.0g 2.0g
Protein 5.0g 3.0g
Fat 9.0g 14.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Mountain Muesli, ...

Pecan Halves

Nutritional Labels

This section compares the nutritional labels of the two foods.

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

Serving size 43.0 Gg

Calories 187

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 3.0g
Polyunsaturated Fat 4.0g
Cholesterol 0.0mg 0%
Sodium 67.9mg 3%
Total Carbohydrates 24.0g 9%
Dietary Fiber 3.0g 11%
Total Sugars 9.0g

* 12.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.0mg 3%
Iron 1.6mg 9%
Potassium 163.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GLUTEN FREE ROLLED OATS, ALMOND BUTTER, WALNUTS, HONEY, DRIED BLUEBERRIES [BLUEBERRIES, APPLE JUICE, SUNFLOWER OIL], GROUND FLAXSEED, PUMPKIN SEEDS, ORGANIC RAW AGAVE NECTAR, CRISP BROWN RICE [ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SEA SALT], CHOCOLATE CHIPS [EVAPORATED CANE JUICE, CHOCOLATE LIQUOR, NON-DAIRY COCOA BUTTER], BEATEN WHITE RICE, RICE SYRUP SOLIDS, GLUTEN FREE OAT BRAN WHITE SORGHUM SYRUP, GLUTEN FREE STEEL CUT OATS, ALMOND OIL, VANILLA EXTRACT, SEA SALT.

Pecan Halves

Serving size 28.0 Gg

Calories 213

% Daily Value*

Total Fat 14.0g 18%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 4.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: PECANS

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Mountain Muesli, Choco...

Vitamins

Vitamin C 2% DV
Niacin (B3) 9% DV
Riboflavin (B2) 12% DV
Vitamin B6 8% DV
Folate 7% DV

Minerals

Calcium 9% DV
Iron 21% DV
Potassium 11% DV
Magnesium 35% DV
Phosphorus 33% DV
Zinc 22% DV
* % Daily Values based on 2,000 calorie diet

Pecan Halves

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Mountain Muesli, Chocolate ...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
💦 Refined Fat

Pecan Halves

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry Tags

🚀 Rocket Fuel
🛤️ Smooth Ride
🥷 Sneaky Spike
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mountain Muesli Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2489894

Report Data Issues for Mountain Muesli, Chocolate Blueberry Walnut Minis, Blueberry, Blueberry

Brand Mojave Foods Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 359040

Report Data Issues for Pecan Halves