Which food has less impact on blood sugar?
Mt Evans Muffins, Banana Walnut
Yumbana LlcBlueberry Mini Muffins, Blurberry Mini
Associated Food Stores, Inc.Comparing Key Nutrients
| Nutrient | Mt Evans Muf... | Blueberry Mi... |
|---|---|---|
| Carbs | 28.0g | 44.0g |
| Sugars | 10.0g | 26.0g |
| Fiber | 2.0g | 1.0g |
| Protein | 2.0g | 4.0g |
| Fat | 10.0g | 21.0g |
Estimated Blood Sugar Response
Mt Evans Muffins, Banana Walnut vs Blueberry Mini Muffins, Blurberry Mini: Significant difference in blood sugar impact. Blueberry Mini Muffins, Blurberry Mini has extremely high impact (BSI 82.6) compared to Mt Evans Muffins, Banana Walnut's very high impact (BSI 50.6). Blueberry Mini Muffins, Blurberry Mini contains 16.0g more carbs per serving, Mt Evans Muffins, Banana Walnut provides 1.0g more fiber. Mt Evans Muffins, Banana Walnut is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mt Evans Muffins, Banana Walnut
Blueberry Mini Muffins, Blurberry Mini
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mt Evans Muffins, Banana Walnut
Serving size 71.0 Gg
% Daily Value*
* 16.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, BROWN CANE SUGAR, POTATO STARCH, CANOLA OIL, EGGS, BROWN RICE FLOUR, WALNUTS, SORGHUM FLOUR, MODIFIED TAPIOCA STARCH, WATER, NATURAL VANILLA EXTRACT, NATURAL BANANA FLAVOR, AL FREE BAKING POWDER (MONOCALCIUM PHOSPHATE, BICARBONATE OF SODA, NON-GMO CORNSTARCH), BAKING SODA (SODIUM BICARBONATE), CINNAMON, GUAR GUM, XANTHAN GUM.
Blueberry Mini Muffins, Blurberry Mini
Serving size 102.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR (BLEACHED FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM OIL, ARTIFICIAL FLAVOR, CAROB BEAN GUM, CALCIUM CARBONATE, FOOD STARCH-MODIFIED, GUAR GUM, LEAVENING BAKING SODA, MONOCALCIUM PHOSPHATES, SODIUM ACID PYROPHOSPHATE, SODIUM ALUMINUM PHOSPHATE, MONO AND DIGLYCERIDES, NONFAT DRY MILK, PROPYLENE GLYCOL MONO AND DIESTERS OF FATTY ACIDS, SODIUM CASEINATE, SORBITAN MONOSTEARATE, SOY LECITHIN, WHEAT STARCH, XANTHAN GUM, EGGS, WATER, BLUEBERRIES, SUGAR, WATER, PROPYLENE GLYCOL, ALCOHOL, VEGETABLE SHORTENING (SOYBEAN OIL, PALM SHORTENING), BROWN SUGAR, CALCIUM PROPIONATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mt Evans Muffins, Bana...
Vitamins
Minerals
Blueberry Mini Muffins...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mt Evans Muffins, Banana Walnut Tags
Blueberry Mini Muffins, Blurberry Mini Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mt Evans Muffins, Banana Walnut has a BSI of 50.6 while Blueberry Mini Muffins, Blurberry Mini has a BSI of 82.6. Mt Evans Muffins, Banana Walnut has the lower blood sugar impact, making it potentially better for blood glucose management.
Mt Evans Muffins, Banana Walnut appears to be the better choice for diabetics with a lower BSI score of 50.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mt Evans Muffins, Banana Walnut contains 39.4g of carbohydrates per 100g, while Blueberry Mini Muffins, Blurberry Mini contains 43.1g per 100g. Mt Evans Muffins, Banana Walnut has 3.7g fewer carbs, which may result in less blood sugar impact.
Mt Evans Muffins, Banana Walnut provides 2.8g of fiber per 100g, compared to 1.0g in Blueberry Mini Muffins, Blurberry Mini. Mt Evans Muffins, Banana Walnut provides 1.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.