Which food has less impact on blood sugar?
Muesli Greek Yogurt, Muesli
Real Greek, LlcHoney Candy
Bloom Packaging Corp.Comparing Key Nutrients
| Nutrient | Muesli Greek... | Honey Candy |
|---|---|---|
| Carbs | 38.0g | 15.0g |
| Sugars | 28.0g | 10.0g |
| Fiber | 4.0g | 1.0g |
| Protein | 19.0g | 1.0g |
| Fat | 13.0g | 0.0g |
Estimated Blood Sugar Response
Muesli Greek Yogurt, Muesli vs Honey Candy: Significant difference in blood sugar impact. Muesli Greek Yogurt, Muesli has very high impact (BSI 66.1) compared to Honey Candy's moderate impact (BSI 27.7). Muesli Greek Yogurt, Muesli contains 23.0g more carbs per serving, Muesli Greek Yogurt, Muesli provides 3.0g more fiber. Honey Candy is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muesli Greek Yogurt, Muesli
Honey Candy
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muesli Greek Yogurt, Muesli
Serving size 198.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
YOGURT (GRADE A PASTEURIZED MILK, GRADE A MILK PROTEIN CONCENTRATE, LIVE ACTIVE CULTURES [S. THERMOPHILUS, L. BULGARICUS, L. ACIDOPHILUS, L. PARACASEI, L. RHAMNOSUS, L. BIFIDUS], CANE SUGAR, HONEY), MUESLI (ROLLED OATS, HONEY, DRIED APRICOTS, PUMPKIN SEEDS, DRIED CRANBERRIES [CRANBERRIES, CANE SUGAR, SUNFLOWER OIL], BROWN SUGAR [CANE], SUNFLOWER OIL, DRIED BANANA, SALT), NATURAL FLAVOR.
Honey Candy
Serving size 16.0 GRMg
% Daily Value*
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, HONEY
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muesli Greek Yogurt, M...
Minerals
Honey Candy
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muesli Greek Yogurt, Muesli Tags
Honey Candy Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Muesli Greek Yogurt, Muesli
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Report Data Issues for Honey Candy
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muesli Greek Yogurt, Muesli has a BSI of 66.1 while Honey Candy has a BSI of 27.7. Honey Candy has the lower blood sugar impact, making it potentially better for blood glucose management.
Honey Candy appears to be the better choice for diabetics with a lower BSI score of 27.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muesli Greek Yogurt, Muesli contains 19.2g of carbohydrates per 100g, while Honey Candy contains 93.8g per 100g. Muesli Greek Yogurt, Muesli has 74.6g fewer carbs, which may result in less blood sugar impact.
Muesli Greek Yogurt, Muesli provides 2.0g of fiber per 100g, compared to 6.2g in Honey Candy. Honey Candy provides 4.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the yogurt category to find more alternatives and make additional comparisons.