Which food has less impact on blood sugar?
Muesli, Pineapple
Magi Foods LlcOrganic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots
Ahold Usa, Inc.Comparing Key Nutrients
| Nutrient | Muesli, Pine... | Organic Pean... |
|---|---|---|
| Carbs | 37.0g | 30.0g |
| Sugars | 14.0g | 10.0g |
| Fiber | 5.0g | 1.0g |
| Protein | 7.0g | 3.0g |
| Fat | 7.0g | 3.0g |
Estimated Blood Sugar Response
Compare Muesli, Pineapple vs Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots: Both have similar blood sugar impact with BSI scores of 61.2 and 56.4 respectively. Muesli, Pineapple contains 7.0g more carbs per serving, Muesli, Pineapple provides 4.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muesli, Pineapple
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muesli, Pineapple
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
OLD FASHION WHOLE ROLLED OATS, PINEAPPLE PIECES, (PINEAPPLE EVAPORATED CANE JUICE), DATES (WITH OAT FLOUR), SUNFLOWER SEEDS, HULLED HEMP SEEDS, FLAXMEAL
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots
Serving size 38.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC CORN FLOUR, ORGANIC CANE SUGAR, ORGANIC PEANUT BUTTER (ORGANIC PEANUTS, SALT), ORGANIC WHOLE GRAIN OAT FLOUR, ORGANIC RICE FLOUR, SEA SALT, ORGANIC SUNFLOWER OIL, CALCIUM CARBONATE, BAKING SODA, TOCOPHEROLS (ANTIOXIDANTS TO MAINTAIN FRESHNESS).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muesli, Pineapple
Minerals
Organic Peanut Butter ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muesli, Pineapple Tags
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muesli, Pineapple has a BSI of 61.2 while Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots has a BSI of 56.4. Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots has the lower blood sugar impact, making it potentially better for blood glucose management.
Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots appears to be the better choice for diabetics with a lower BSI score of 56.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muesli, Pineapple contains 64.9g of carbohydrates per 100g, while Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots contains 79.0g per 100g. Muesli, Pineapple has 14.0g fewer carbs, which may result in less blood sugar impact.
Muesli, Pineapple provides 8.8g of fiber per 100g, compared to 2.6g in Organic Peanut Butter Dots Sweetened Corn & Oat Cereal, Peanut Butter Dots. Muesli, Pineapple provides 6.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cereal category to find more alternatives and make additional comparisons.