Which food has less impact on blood sugar?
Muffaletta Pinwheels, Muffaletta
Publix Super Markets, Inc.12 Pc Philly Roll Qbr, Philly
Genji, Inc.Comparing Key Nutrients
| Nutrient | Muffaletta P... | 12 Pc Philly... |
|---|---|---|
| Carbs | 34.0g | 43.0g |
| Sugars | 4.0g | 12.0g |
| Fiber | 1.0g | 4.9g |
| Protein | 23.0g | 16.0g |
| Fat | 20.0g | 22.0g |
Estimated Blood Sugar Response
Muffaletta Pinwheels, Muffaletta vs 12 Pc Philly Roll Qbr, Philly comparison: 12 Pc Philly Roll Qbr, Philly has a very high blood sugar impact (BSI 74.2) while Muffaletta Pinwheels, Muffaletta has very high impact (BSI 63.0). 12 Pc Philly Roll Qbr, Philly contains 9.0g more carbs per serving, 12 Pc Philly Roll Qbr, Philly provides 3.9g more fiber. Consider Muffaletta Pinwheels, Muffaletta for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffaletta Pinwheels, Muffaletta
12 Pc Philly Roll Qbr, Philly
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffaletta Pinwheels, Muffaletta
Serving size 173.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 29.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
LAVASH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SUGAR, 2% OR LESS OF WHEAT GLUTEN, MOLD INHIBITOR [CULTURED WHEAT FLOUR, VINEGAR], SALT, CANOLA OIL, SUNFLOWER OIL, CELLULOSE GUM, ENZYMES, YEAST), FULLY COOKED SMOKED TAVERN HAM WITH NATURAL JUICES (CURED WITH WATER, WITH LESS THAN 2% OF SALT, SUGAR, SODIUM PHOSPHATES, SODIUM ERYTHORBATE, SODIUM NITRITE, WRAPPED IN BEEF COLLAGEN CASING), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), GENOA SALAMI (PORK, BEEF, SALT, DEXTROSE, LACTIC ACID STARTER CULTURE, SPICES, SODIUM ASCORBATE, SODIUM NITRITE, GARLIC POWDER, BHA, BHT, CITRIC ACID), GREEN LEAF LETTUCE, OLIVE TAPENADE (OLIVES [GREEN OLIVES, KALAMATA], SUNFLOWER OIL, FLORINA RED PEPPER STRIPS, CAPERS, RED WINE VINEGAR, DRIED GARLIC, OREGANO, GRAPE MUST, SEA SALT, CITRIC ACID, MAY CONTAIN PITS/PIT FRAGMENTS), WHIPPED CREAM CHEESE SPREAD (PASTEURIZED MILK AND CREAM, SKIM MILK, WHEY PROTEIN CONCENTRATE, WHEY, MODIFIED FOOD STARCH, SALT, CAROB BEAN GUM, XANTHAN GUM, LACTIC ACID, NATAMYCIN [A MOLD INHIBITOR], VITAMIN A PALMITATE, CHEESE CULTURE), MOZZARELLA CHEESE (LOW MOISTURE PART-SKIM MOZZARELLA CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], POTATO STARCH [TO PREVENT CAKING], POWDERED CELLULOSE [TO PREVENT CAKING], NATAMYCIN [A MOLD INHIBITOR]).
12 Pc Philly Roll Qbr, Philly
Serving size 246.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 26.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
QUINOA BROWN RICE (WATER, BROWN RICE, SUSHI VINEGAR (SUGAR, RICE VINEGAR, WATER, SALT, CITRIC ACID, KELP EXTRACT (KELP EXTRACT, SORBITOL, MALTITOL, HYDROGENATED STARCH HYDROLYSATES, ALCOHOL, SALT, XANTHAN GUM)), RED QUINOA), RAW SALMON, AVOCADO, CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, ORGANIC LOCUST BEAN GUM), PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), WASABI (WASABI, HORSERADISH, SORBITOL, RAPESEED, OIL, SALT, NATURAL MUSTARD OIL), SESAME SEED, SEAWEED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffaletta Pinwheels, ...
Vitamins
Minerals
12 Pc Philly Roll Qbr,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffaletta Pinwheels, Muffaletta Tags
12 Pc Philly Roll Qbr, Philly Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffaletta Pinwheels, Muffaletta has a BSI of 63.0 while 12 Pc Philly Roll Qbr, Philly has a BSI of 74.2. Muffaletta Pinwheels, Muffaletta has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffaletta Pinwheels, Muffaletta appears to be the better choice for diabetics with a lower BSI score of 63.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffaletta Pinwheels, Muffaletta contains 19.7g of carbohydrates per 100g, while 12 Pc Philly Roll Qbr, Philly contains 17.5g per 100g. 12 Pc Philly Roll Qbr, Philly has 2.2g fewer carbs, which may result in less blood sugar impact.
Muffaletta Pinwheels, Muffaletta provides 0.6g of fiber per 100g, compared to 2.0g in 12 Pc Philly Roll Qbr, Philly. 12 Pc Philly Roll Qbr, Philly provides 1.4g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the prepared wraps and burittos category to find more alternatives and make additional comparisons.