Which food has less impact on blood sugar?
Muffins, Banana Chocolate
Mindful Foods, Inc.Vanilla Muffins, Vanilla
Bimbo Bakeries Usa, Inc.Comparing Key Nutrients
| Nutrient | Muffins, Ban... | Vanilla Muff... |
|---|---|---|
| Carbs | 24.0g | 162.0g |
| Sugars | 14.0g | 72.0g |
| Fiber | 3.0g | 1.9g |
| Protein | 4.0g | 17.0g |
| Fat | 9.0g | 67.0g |
Estimated Blood Sugar Response
Muffins, Banana Chocolate vs Vanilla Muffins, Vanilla: Significant difference in blood sugar impact. Vanilla Muffins, Vanilla has extremely high impact (BSI 100.0) compared to Muffins, Banana Chocolate's high impact (BSI 40.6). Vanilla Muffins, Vanilla contains 138.0g more carbs per serving, Muffins, Banana Chocolate provides 1.1g more fiber. Muffins, Banana Chocolate is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Banana Chocolate
Vanilla Muffins, Vanilla
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Banana Chocolate
Serving size 64.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 7.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
BANANAS, SOOZY'S FLOUR BLEND (BLANCHED ALMOND FLOUR, ARROWROOT FLOUR, ORGANIC COCONUT FLOUR), CAGE-FREE WHOLE EGGS, MAPLE SYRUP, FILTERED WATER, ORGANIC COCONUT SUGAR, ORGANIC EXTRA VIRGIN COCONUT OIL, CHOCOLATE CHIPS (DRIED CANE SYRUP, NATURAL CHOCOLATE LIQUOR (NON-ALCOHOLIC), NON-DAIRY COCOA BUTTER), ORGANIC APPLE CIDER VINEGAR, DRIED ORANGE PEEL, PALEO BAKING POWDER (BAKING SODA, MONOCALCIUM PHOSPHATE, CREAM OF TARTAR), VANILLA EXTRACT, SEA SALT, NUTMEG.
Vanilla Muffins, Vanilla
Serving size 315.0 GRMg
% Daily Value*
* 88.1g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, EGGS, COTTONSEED OIL, SUGAR, WATER, CORN SYRUP, GLYCERIN, LEAVENING (BAKING SODA, ALUMINUM SODIUM SULFATE, CALCIUM SULFATE, SODIUM CARBONATE), MONO & DIGLYCERIDES, POLYGLYCEROL ESTERS OF FATTY ACIDS, FOOD STARCH-MODIFIED (CORN), SALT, XANTHAN GUM, NATURAL AND ARTIFICIAL FLAVOR, PRESERVATIVES (SODIUM PROPIONATE, SORBIC ACID), ENRICHMENT (THIAMIN MONONITRATE, RIBOFLAVIN, NIACIN, FOLIC ACID, REDUCED IRON, ZINC OXIDE).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Banana Chocolate
Vitamins
Minerals
Vanilla Muffins, Vanilla
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Banana Chocolate Tags
Vanilla Muffins, Vanilla Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Banana Chocolate has a BSI of 40.6 while Vanilla Muffins, Vanilla has a BSI of 100.0. Muffins, Banana Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Banana Chocolate appears to be the better choice for diabetics with a lower BSI score of 40.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Banana Chocolate contains 37.5g of carbohydrates per 100g, while Vanilla Muffins, Vanilla contains 51.4g per 100g. Muffins, Banana Chocolate has 13.9g fewer carbs, which may result in less blood sugar impact.
Muffins, Banana Chocolate provides 4.7g of fiber per 100g, compared to 0.6g in Vanilla Muffins, Vanilla. Muffins, Banana Chocolate provides 4.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.