Which food has less impact on blood sugar?
Muffins, Blueberry
Bimbo Bakeries Usa, Inc.Muffin, Blueberry
Smith's Food & Drug Centers Inc.Comparing Key Nutrients
| Nutrient | Muffins, Blu... | Muffin, Blue... |
|---|---|---|
| Carbs | 26.0g | 60.0g |
| Sugars | 15.0g | 32.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 8.0g | 25.0g |
Estimated Blood Sugar Response
Muffins, Blueberry vs Muffin, Blueberry: Significant difference in blood sugar impact. Muffin, Blueberry has extremely high impact (BSI 100.0) compared to Muffins, Blueberry's very high impact (BSI 50.2). Muffin, Blueberry contains 34.0g more carbs per serving. Muffins, Blueberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Blueberry
Muffin, Blueberry
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Blueberry
Serving size 47.0 Gg
% Daily Value*
* 11.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, EGGS, BLUEBERRIES, WATER, GLYCERIN, MODIFIED CORNSTARCH, WHEY (MILK), LEAVENING (BAKING SODA, SODIUM PHOSPHATE, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE), NATURAL FLAVOR, SALT, MONO- AND DIGLYCERIDES, CORN FLOUR, POTASSIUM SORBATE (PRESERVATIVE), SODIUM STEAROYL LACTYLATE, SOY LECITHIN, SORBITAN MONOSTEARATE, XANTHAN GUM, POLYSORBATE 60, CELLULOSE GUM, CORNSTARCH, CALCIUM SULFATE, CALCIUM PHOSPHATE, WHEY PROTEIN CONCENTRATE.
Muffin, Blueberry
Serving size 128.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 28.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, ENRICHED WHEAT FLOUR BLEACHED (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), FOOD STARCH-MODIFIED, EGGS, SOYBEAN OIL, WATER, BLUEBERRY FRUIT BIIRS (DEXTROSE, PARTIALLY HYDROGENATED VEGETABLE OIL (SOYBEAN AND COTTONSEED), WATER, HIGH FRUCTOSE CORN SYRUP, EVAPORATED APPLES, CORN SYRUP, BLUEBERRIES, FOOD STARCH-MODIFIED, CELLULOSE GUM, MALTODEXTRIN, PROPYLENE GLYCOL, CITRIC ACID, FD&C RED 40, RED 3, BLUE 1, BLUE 2, NATURAL AND ARTIFICIAL FLAVORS), BLUEBERRIES, DRY WHEY, LEAVENING (BAKING SODA, SODIUM ALUMINUM PHOSPHATE, ALUMINUM SULFATE), SALT, VITAL WHEAT GLUTEN, PROPYLENE GLYCOL MONOSTEARATE, MONO & DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, DEXTROSE, CORN STARCH, NATURAL AND ARTIFICIAL FLAVOR, WHEAT STARCH, ALPHA TOCOPHEROL AS PRESERVATIVE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Blueberry
Minerals
Muffin, Blueberry
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Blueberry Tags
Muffin, Blueberry Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Blueberry has a BSI of 50.2 while Muffin, Blueberry has a BSI of 100.0. Muffins, Blueberry has the lower blood sugar impact, making it potentially better for blood glucose management.
Muffins, Blueberry appears to be the better choice for diabetics with a lower BSI score of 50.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Blueberry contains 55.3g of carbohydrates per 100g, while Muffin, Blueberry contains 46.9g per 100g. Muffin, Blueberry has 8.4g fewer carbs, which may result in less blood sugar impact.
Muffins, Blueberry provides 0.0g of fiber per 100g, compared to 0.0g in Muffin, Blueberry. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.