Which food has less impact on blood sugar?
Muffins, Chocolate Chip
Bimbo Bakeries Usa, Inc.Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme
The Kellogg CompanyComparing Key Nutrients
| Nutrient | Muffins, Cho... | Frosted Cook... |
|---|---|---|
| Carbs | 59.0g | 67.0g |
| Sugars | 32.0g | 38.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 4.0g | 4.0g |
| Fat | 19.0g | 9.0g |
Estimated Blood Sugar Response
Compare Muffins, Chocolate Chip vs Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme: Both have similar blood sugar impact with BSI scores of 100.0 and 100.0 respectively. Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme contains 8.0g more carbs per serving, Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Muffins, Chocolate Chip
Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Muffins, Chocolate Chip
Serving size 99.0 Gg
% Daily Value*
* 26.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, BLEACHED WHEAT FLOUR, SOYBEAN OIL, WATER, EGGS, GLYCERIN, CHOCOLATE CHIPS [SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, CHOCOLATE LIQUOR (PROCESSED WITH ALKALI), SOY LECITHIN, VANILLIN, VANILLA EXTRACT], INVERT SUGAR, MODIFIED CORNSTARCH, WHEY, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), MONO- AND DIGLYCERIDES, SALT, PRESERVATIVES (POTASSIUM SORBATE, SORBIC ACID, SODIUM PROPIONATE), CORNSTARCH, XANTHAN GUM, SORBITAN MONOSTEARATE, CALCIUM CHLORIDE, CELLULOSE GUM, POLYSORBATE 60, ARTIFICIAL FLAVOR, SOY FLOUR, PHOSPHORIC ACID.
Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme
Serving size 96.0 Gg
% Daily Value*
* 27.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, VITAMIN B1 [THIAMIN MONONITRATE], VITAMIN B2 [RIBOFLAVIN], FOLIC ACID), SUGAR, DEXTROSE, SOYBEAN AND PALM OIL (WITH TBHQ FOR FRESHNESS), HIGH FRUCTOSE CORN SYRUP, COCOA PROCESSED WITH ALKALI, BLEACHED WHEAT FLOUR, CORN SYRUP. CONTAINS 2% OR LESS OF WHEY, SALT, MODIFIED CORN STARCH, LEAVENING (SODIUM ACID PYROPHOSPHATE, BAKING SODA), CARAMEL COLOR, COLOR ADDED, CORNSTARCH, SODIUM STEAROYL LACTYLATE, GELATIN, EGG WHITES, NATURAL AND ARTIFICIAL FLAVOR, SOY LECITHIN.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Muffins, Chocolate Chip
Minerals
Frosted Cookies & Crme...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Muffins, Chocolate Chip Tags
Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Muffins, Chocolate Chip has a BSI of 100.0 while Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme has a BSI of 100.0. Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme has the lower blood sugar impact, making it potentially better for blood glucose management.
Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme appears to be the better choice for diabetics with a lower BSI score of 100.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Muffins, Chocolate Chip contains 59.6g of carbohydrates per 100g, while Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme contains 69.8g per 100g. Muffins, Chocolate Chip has 10.2g fewer carbs, which may result in less blood sugar impact.
Muffins, Chocolate Chip provides 1.0g of fiber per 100g, compared to 2.1g in Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme. Frosted Cookies & Crme Flavored Toaster Pastries, Frosted Cookies & Creme provides 1.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.