Which food has less impact on blood sugar?
Swiss Rolls Ice Cream, Swiss Rolls
Ambrosetti's SisterMuffins, Banana Chocolate Tango
Byerly Foods InternationalComparing Key Nutrients
| Nutrient | Swiss Rolls ... | Muffins, Ban... |
|---|---|---|
| Carbs | 31.0g | 45.0g |
| Sugars | 23.0g | 30.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 3.0g | 4.0g |
| Fat | 9.0g | 16.0g |
Estimated Blood Sugar Response
Swiss Rolls Ice Cream, Swiss Rolls vs Muffins, Banana Chocolate Tango: Significant difference in blood sugar impact. Muffins, Banana Chocolate Tango has extremely high impact (BSI 85.2) compared to Swiss Rolls Ice Cream, Swiss Rolls's very high impact (BSI 60.8). Muffins, Banana Chocolate Tango contains 14.0g more carbs per serving, Muffins, Banana Chocolate Tango provides 1.0g more fiber. Swiss Rolls Ice Cream, Swiss Rolls is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Swiss Rolls Ice Cream, Swiss Rolls
Muffins, Banana Chocolate Tango
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Swiss Rolls Ice Cream, Swiss Rolls
Serving size 97.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 8.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK, CREAM, CORN SYRUP, SUGAR, SKIM MILK, WHEAT FLOUR, WHEY, COCOA PROCESSED WITH ALKALI, PALM OIL, MODIFIED CORN STARCH, NATURAL AND ARTIFICIAL FLAVORS, CITRIC ACID, MONO AND DIGLYCERIDES, SALT, BAKING SODA, RED #40, YELLOW #5, BLUE #1, TITANIUM DIOXIDE (COLOR), CELLULOSE GUM, CAROB BEAN GUM, XANTHAN GUM, GUAR GUM, ANNATTO (COLOR).
Muffins, Banana Chocolate Tango
Serving size 99.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 14.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREME CAKE MIX (SUGAR, ENRICHED FLOUR BLEACHED [WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID] SOYBEAN OIL, MODIFIED CORN STARCH. 2% OR LESS OF: WHEY, MONO- & DIGLYCERIDES, LEAVENING [BAKING SODA, SODIUM ALUMINUM PHOSPHATE], VITAL WHEAT GLUTEN, SALT, SODIUM STEAROYL LACTYLATE SORBITAN MONOSTEARATE, CALCIUM ACETATE, NONFAT MILK, GUAR GUM, XANTHAN GUM, POLYSORBATE 60, NATURAL & ARTIFICIAL FLAVOR, SOY FLOUR, EGG), BANANA PUREE (BANANAS, CITRIC ACID, ASCORBIC ACID), WHOLE EGGS, SOYBEAN OIL, CHOCOLATE CHIPS (COCOA BEANS, PURE CANE SUGAR, COCOA BUTTER, SOY LECITHIN, VANILLA BEANS), BANANA PASTE (SUCROSE, GLUCOSE SYRUP, CONCENTRATED BANANA PUREE, CONCENTRATED BANANA JUICE, THICKENING AGENT [MODIFIED WAXY MAIZE STARCH], ACIDULANT [CITRIC ACID], ARTIFICIAL FLAVOR, BETA CAROTENE [COLOR], POTASSIUM SORBATE), WATER, CHOCOLATE CHIPS (SEMISWEET CHOCOLATE [SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, DEXTROSE], SOY LECITHIN), NATURAL & ARTIFICIAL BANANA FLAVOR (DEXTROSE, CORN STARCH, TRICALCIUM PHOSPHATE [PREVENTS CAKING], ALCOHOL), VANILLA EXTRACT (VANILLA BEAN EXTRACTIVES, CORN SYRUP, ETHYL ALCOHOL, WATER), BAKING POWDER (CORNSTARCH, SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, MONOCALCIUM PHOSPHATE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Swiss Rolls Ice Cream,...
Minerals
Muffins, Banana Chocol...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Swiss Rolls Ice Cream, Swiss Rolls Tags
Muffins, Banana Chocolate Tango Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Swiss Rolls Ice Cream, Swiss Rolls
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Swiss Rolls Ice Cream, Swiss Rolls has a BSI of 60.8 while Muffins, Banana Chocolate Tango has a BSI of 85.2. Swiss Rolls Ice Cream, Swiss Rolls has the lower blood sugar impact, making it potentially better for blood glucose management.
Swiss Rolls Ice Cream, Swiss Rolls appears to be the better choice for diabetics with a lower BSI score of 60.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Swiss Rolls Ice Cream, Swiss Rolls contains 32.0g of carbohydrates per 100g, while Muffins, Banana Chocolate Tango contains 45.5g per 100g. Swiss Rolls Ice Cream, Swiss Rolls has 13.5g fewer carbs, which may result in less blood sugar impact.
Swiss Rolls Ice Cream, Swiss Rolls provides 0.0g of fiber per 100g, compared to 1.0g in Muffins, Banana Chocolate Tango. Muffins, Banana Chocolate Tango provides 1.0g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the croissants, sweet rolls, muffins & other pastries category to find more alternatives and make additional comparisons.